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In the first part of our new Chakra Flow series, we are devoting ourselves to the root chakra - Muladhara. You will be guided through a versatile and grounding practice that is perfect for cultivating stability, basic trust and serenity. If you feel like you have lost touch with reality and wish you could go through life more carefree, this flow is just right for you! Feel free to share your experiences with us in the comments. Have fun with your practice - Namasté. ______________________________________________________________________ You can donate here ► https://www.yoga-vidya.de/spenden ➡️ OUR ONLINE OFFER ⬅️ Check out our website: ► https://www.yoga-vidya.de/ Become part of the community: ► https://www.yoga-vidya.de/gemeinschaf... Om Shanti 🕉