Ladislav Kužela, M.D., PhD.: The influence of diet on mental health and the inevitable change of approach in medicine. Topics we discussed: Current challenges in physical, mental and mental health New scientific knowledge about the effect of diet on the brain and mind Practical habits that everyone can implement into their day Why did the doctor cut out meat and breakfast? Is it possible to change the microbiome and improve metabolism in 2 weeks How partial starvation, fasting and elimination of selected foods can help The biggest dangers in our stores Who am I listening to today? doc. Ladislav Kužela, M.D., PhD., MPH is a recognized gastroenterologist, author of many recognized publications, university teacher and former chief expert of the Ministry of Health of the Slovak Republic for gastroenterology. For many years, he worked as the director of the largest children's hospital in Central Europe. Ladislav Kužela is of the opinion that just treating is not enough. Emphasis is placed on access and communication, the patient is an equal partner in the discussion. Visit https://www.martinus.sk/?uItem=168318... and get started on the latest and fascinating facts in the field of human microbiota. The author and renowned gastroenterologist has personally experienced the miraculous power that food has over a person and can rightfully state that we can literally eat well and tasty to be healthy. The state of our intestinal microbiome depends on whether we develop some serious civilizational and chronic diseases, obesity, allergies or intolerances. Therefore, we should take good care of our intestinal "friends" and provide them with what they need - and that is a diet with the most diverse plant fiber. Subscribe to this podcast about new lifestyle trends for more energy and a better life. You can always find more about me and my current lectures, seminars and camps at www.dusanplichta.com Follow me on Facebook: / dusanplichta.sk On Instagram: / dusanbiohacker But also on LinkedIn: / dusanplichta You can find more podcasts with our guests and their inspiring stories always together here: https://powerlogy.com/blog/rozhavory This podcast is brought to you by www.powerlogy.com, which I am the founder of. We bring to the Slovak and Czech markets an innovative concept of functional foods without compromises in composition and taste. Use the code: Biohacker10 and get an additional discount on your first purchase. Get to know the benefits of Power Coffee, collagen, MCT oil, or real cocoa and chocolate, which I personally consume almost every day. My top organic coffee: Neither bitter roasted, nor sour hipster, but strong and distinctive 🙂 https://powerlogy.com/organic-coffee-... My top MCT C8 for coffee with butter: https://powerlogy.com /c8-mct-oil My favorite pure and natural collagen (also good in coffee): https://powerlogy.com/collagen-300g My favorite and upgraded cocoa: https://powerlogy.com/upgraded-organi. .. Favorite granolas that I give before sports for energy: https://powerlogy.com/granola-a-musli