If you are interested in obtaining useful academic knowledge for your daily life in various areas, get to know the Dopamine Reservoir. There, I and several professors try to give you relevant information that can help your physical and mental performance. More information at this link: https://reservatoriodedopamina.com.br... InPBE: https://inpbe.com/?utm_source=bio-esl... Link to clinical care at the Eslen clinic: https://clinicabehealth.com/cbh-yt-eslen 00:00 Presentation by João Perini 01:08 BEHealth Clinic 02:18 Sleep restriction 06:48 People don't know they sleep poorly 09:39 People don't know the importance of sleep 10:22 Why do so many people sleep poorly? 13:33 Biological clock 15:45 Sleep deprivation and health problems 17:30 How to identify if you are sleeping poorly 25:20 How to sleep well 32:58 Excessive caffeine as a villain of restful sleep 35:14 How to sleep well? (continued) 40:18 Health risks for night workers (and how to solve them) 44:14 What is stress and what are its types? 50:50 Stress and the development of depression 51:54 Clinical management of stress, depression, and anxiety 56:10 Relationship between anxiety and depression 56:58 Catastrophizing 01:04:24 Bad professionals in psychology and psychiatry 01:06:59 Evidence-Based Psychology 01:11:15 Interdisciplinary model of care 01:14:00 Adverse effects of medications 01:14:32 The role of the psychologist in therapy 01:15:32 Increased incidence of mental disorders 01:28:59 Artificial Intelligence in therapy 01:32:18 Use of technology as a tool to improve mental and physical health 01:36:26 Cognitive behavioral psychotherapy 01:39:19 The revolution in cognitive behavioral therapy 01:40:09 Cognitive behavioral therapy in the management of insomnia and trauma 01:45:15 Contacts João Perini 01:46:11 Closing CORTES CHANNEL: / @eslenpodcastcortes SPOTIFY: https://open.spotify.com/show/3qVEPe1... USE THE ESLEN COUPON ON THE MAX TITANIUM WEBSITE TO GET DISCOUNTS: https://www.maxtitanium.com.br/ BOOK RECOMMENDATIONS: https://eslendelanogare.com.br/indica... Subscribe to my channel: https://bit.ly/3oyVCtb Follow me on social media where I post daily content: https://bit.ly/3oSBIKJ More about Eslen Delanogare: Eslen is a clinical psychologist, neuroscientist, sports lover and believes that applying knowledge in everyday life is the best way to improve health and mental and physical performance Edition: / perazzzo