Moving the diaphragm - Diastasis, bulging belly, back pain

33,249 views

Zdravá & Fit

Published on Jul 11, 2019
About :

LET'S LEARN how to move your diaphragm. You're probably wondering what it's for... The diaphragm is the most important muscle in the core of the body and thanks to it: 1) We activate the deep abdominal muscles (this is essential for a flat stomach without diastasis). 2) We activate the pelvic floor (all 3 layers). 3) We straighten the entire spine (and say goodbye to back pain:) 4) We breathe effectively and do not overload the shoulders and cervical spine. Join the online 7-day MamaCORE challenge for free and learn other great exercises: https://mamacore.cz/zdarma/

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