Movement, motherhood, panic attacks and getting to know yourself (Urška Ahac) - BRSTOLOGY #29
1,135 views
About :
BRSTOLOGY - a channel about psychology, mental health and well-being. .... Subscribe to the channel by clicking the SUBSCRIBE button + pressing the bell icon ????. This way you will be immediately informed about every new episode. ????????♀️ ... In this episode of BRSTOLOGY, I spoke with Urška Ahac. Urška is primarily a very active individual, a kinesiologist by education, a mother and a researcher in the science of movement. Through her social networks and by organizing events for women, she tries to raise awareness and encourage individuals to exercise, an active lifestyle, getting to know themselves and spending time actively with their families. We talked about the importance of exercise for the quality of life, getting to know themselves, women's cycles, activities and children, and about regeneration and rest. In addition, we touched on Urška's personal story and life path. We talked about motherhood, dealing with the diagnosis of infertility, Lyme disease, exhaustion, panic attacks, and the process of improving well-being during difficult times. ... CONVERSATION TIMETABLE: 0:00 - 1:54: Who is Urška? 1:54 - 7:57: Exercise and quality of life 7:57 - 9:59: Too much exercise? 9:59 - 11.57 : Following trends 11:57 - 17:35 : Finding your own way 17:35 - 18:42 : The benefits of tennis 18:42 - 22:17 : Agility 22:17 - 26:07 : Panic attacks 26:07 - 31:40 : Dealing with Lyme disease, the path to improving well-being 31:40 - 37:08 : Regeneration 37:08 - 44:55 : The trend of monitoring the female cycle 44:55 - 47:19 : Differences between men and women 47:19 - 49:40: Subconscious mind 49:40 - 53:47 : Triathlon, Motherhood, Exhaustion 53:47 - 59:31: Plans for the future 59:31 - 1:00:27: Perfectionism 1:00:27 - 1:08:56: Activity and children 1:08:56 - 01:12:16: Children, motherhood and upbringing 01:12:16 - 1:17:45 : Coping with the diagnosis of infertility 1:17:45 - 1:21:02 : Self-care You can also follow BRST psychology at the links below: Website: https://www.brstpsihologija.si/ Instagram: / brst_psihologija Linkedin: / kaja-strniša-512508109 You can follow Urška at the following links: Instagram: / brst_psihologija Facebook: https://www.facebook.com/urskaahac/?l...
3,788,069 views 8 days ago
2,090,152 views 5 days ago
5,246,954 views 12 days ago
1,083,896 views 7 days ago
1,342,595 views 7 days ago
1,342,595 views 7 days ago
545,776 views 12 days ago
Google AdSense
336 x 280
336 x 280
Up Next
JC Vlogs
2,992,040 views
3 years ago
3 years ago
Ghaith Marwan غيث مروان
1,765,386 views
1 day ago
1 day ago
Talin tube family - عائلة تالين تيوب
18,477,047 views
3 years ago
3 years ago
Kokiy Pink
867,314 views
2 years ago
2 years ago
SuperFamily
4,587,810 views
3 years ago
3 years ago
Ziad & Sara زياد و سارة
2,000,867 views
1 year ago
1 year ago
SuperFamily
6,111,567 views
3 years ago
3 years ago
JC Vlogs
399,955 views
2 years ago
2 years ago
JC Vlogs
1,307,763 views
3 years ago
3 years ago
Олена Білоконь
277,038 views
1 year ago
1 year ago
MED MUSIC
9,063,978 views
3 years ago
3 years ago
406 оабр
5,317,764 views
2 years ago
2 years ago
Health and Rehabilitation
5,254,720 views
1 year ago
1 year ago
Александр Закшевский
10,794,007 views
2 years ago
2 years ago
Валерій Cудче
3,089,922 views
10 months ago
10 months ago
БЕЗ ОБМЕЖЕНЬ
35,045,024 views
5 years ago
5 years ago
Google AdSense
336 x 280
336 x 280