Move instead of rest 16th live stream / incl. 2 Tabatas / workout with the stick / fascia massage

2,405 views

Ariane Woitalla

Published on Dec 8, 2020
About :

Grab a stick, broomstick or walking stick and then a special exercise session will begin. Together we will strengthen our bodies and make them sweat pleasantly with the help of the stick, 2 Tabatas and other effective exercises for a healthy back. We will also use it to massage our fascia in our calves, thighs and lumbar spine.

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