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The video shows and explains some of the most important exercises that motorcyclists should do regularly, especially after long breaks or at the start of the season, to increase their own driving safety. 1. Walking speed slalom 2. Walking speed straight ahead 3. Long slalom 4. Avoiding without braking 5. Avoiding with braking 6. Emergency braking 7. Stop & Go 8. Offset stop & go 9. Driving in circles 10. Starting on a hill