Motivation is key in all areas of our lives. Thanks to motivation we can achieve even the biggest of our goals, even if it's about swimming with sharks in the open sea on the brink of death, to break a world record. It's what pushes us to be who we dream of. But there is a key point and here I am going to spoil you a little from the next episode: when the desire is foreign and does not belong to us, motivation disappears. Today I invite you to talk about this internal engine that drives us in life, will you join me? In this episode I recommend: Practical sheet to identify values ​​https://www.psimammoliti.com/recursos... Personal values: how to live an authentic and meaningful life https://www.psimammoliti.com/recursos... About us: ????#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You're one click away from the first step towards your well-being ???? ???? Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ ???? Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️‍???? Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Psicología al Desnudo is a Psi Mammoliti podcast produced by Posta. Coordination: Florencia Velazquez Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun 00:00 Introduction 03:11 What is motivation? 07:20 How does motivation work? 12:07 Types of motivation 18:03 6 tools to motivate ourselves 23:55 The role of will