Subscribe to my YouTube fitness channel here: / katjaseifried Train with your children in our mother-child workout for at home. They will love it. In this mother-child workout for at home, I train together with my eldest daughter Julie. The mother-daughter workout is a workout for parents and children, for mother and daughter, for father and daughter, for father and son, mother and son or for couples who like to train together. In this full-body workout, we take care of the legs, buttocks, stomach, back and arms. We pack everything into a fun workout. The fun factor is guaranteed. The training - mother-child workout for at home - is divided into 45 and 15 second sections with no equipment, no talking, with music and promises you effective training, fun, motivation and a real strengthening and endurance factor for the whole body. The workout takes place in the 45 seconds and the recovery phase or change of position is in the 15 seconds. My sweet Julie is 11 years old in this video. - - MY EQUIPMENT FROM AMAZON FOR YOU - - - If you use these links I get a small commission from Amazon and would be very happy about it. Exercise mat: https://amzn.to/3gsJm8W Resistance band: https://amzn.to/3ousIsq Sports shoes: https://amzn.to/345VtnD Top: https://amzn.to/3lTeC2c Pants: https://amzn.to/33XHr7n - - MY WEEKLY PLAN FOR YOU - - - Stay motivated and remember what your fitness goal is. I recommend that you repeat the following 7-day weekly plan for 4 weeks to get the best results. You can also combine the respective workouts with similar ones from my playlist https://bit.ly/katjaseifried-yt-playl... Day 1 - Tabata Workout Cardio: • TABATA WORKOUT Cardio / with strengthening... Day 2 - Stomach, legs, butt workout: ttps:// • 20 MIN UPPER BODY WORKOUT for at home... Day 3 - Upper Body Workout: • 20 MIN UPPER BODY WORKOUT for at home... Day 4 - Tabata Workout Strength Endurance: • TABATA WORKOUT STRENGTH ENDURANCE 2020 / ... Day 5 - HIIT Workout: • HIIT WORKOUT Burn Fat 2020 / n... Day 6 - Arms, Abs & Back: • Sexy Back & Arms Workout - 14 min -... Day 7 - Recovery phase, no workout today Please don't forget to finish your workout with stretching: • STRETCHING EXERCISES after Training f... - - MY SOCIAL CHANNELS - - - You can also find me here on Facebook and Instagram. Check me out: Facebook / katjaseifriedofficial Instagram / katja_seifried Twitter / katja_seifried Don't forget to subscribe to my channel, so you'll always be informed immediately when I have a new video or live stream for you. Of course, I also think a comment and a like are great. I look forward to seeing you. The workout is accompanied by music from epidemicsound.com. This way I support artists who make really great music, but are less well known. Write me a comment if you want the playlist. See ya ONLINE! Katja - - - - - - - - - CONTENT 00:00 - 01:00 Welcome, Intro 01:00 - 03:05 Warm Up 03:05 - 04:05 Jumping Jack 04:05 - 05:05 Running 05:05 - 06:05 Kicks Diagonal R 06:05 - 07:05 Kicks Diagonal L 07:0 5 - 08:05 Side Leg Lift R 08:05 - 09:05 Side Leg Lift L 09:05 - 10:05 Jump In & Out / Superman 10:05 - 11:05 Plank / Superman 11:05 - 12:05 Plank / Joking R 12:05 - 13:05 Plank / Joking L 13:05 - 14:05 Superman Paddle Arms 14:05 - 15:05 Superman Paddle Legs 15:05 - 16:05 Crunches Clap 16:05 - 17:05 Crunch 17:05 - 21:25 Stretching 21:25 - 22:46 Outro, Like, Subscribe.