MOSCOW BIKE PODCAST #13 / CYCLING BARS

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MOSGORBIKE

Published on Nov 11, 2024
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What do cyclists do in the winter in the off-season? Ski or just walk and go to the gym? Cyclists ride on trainers! Today we will talk about how trainers prepare athletes in the off-season, what are separate categories of bicycles in ZWIFT for, how to sit on the trainer correctly to ride for a long time and why has the trainer become an integral accessory for a cyclist? Interviewed by: Sergey Faberovsky - experienced coach, founder of the online racing project KOM-On @sergfaberovcky https://t.me/komon_race_info Pavel Solovyov - Master of Sports of the Russian Federation in cycling, winner and prize-winner of the Russian Championship, prize-winner of international competitions, coach and founder of the Legion club @legioncyclingclub @pavelsolovyev_ http://legioncc.ru Artem Ovechkin - Master of Sports of International Class in cycling, multiple champion of Russia in individual road race, prize-winner of Europe and multiple winner of international races, laureate of the state prize of the Novosibirsk region for achievements in sports, co-founder of the federal network Extremekids, founder of the Charitable Foundation Sport - Norma Zhizni Yuri Selivokhin - manager of the Mosgorbike store @selivokhin https://t.me/theyuraland Magene machines provided by Mosgorbike and the Magene company https://magenesport.ru ——————————— Our website: mosgorbike.ru Instagram: instagram.com/mosgorbike Children's Instagram: instagram.com/mosgorbikekids 00:00:00 Intro 0:02:41 About the machine 0:07:18 What's the difference between machines 0:09:13 Offline team 0:09:13 International machine competitions 0:15:10 Techno doping 0:17:48 Club machine races 0:18:27 Regular training 0:21:13 Pain room 0:23:52 Phygital 0:27:27 Another option for Zwift 0:31:14 Studios 0:35:01 What's the difference between cheap and expensive machines 0:41:08 Zwift maps 0:46:32 Clothing 0:51:40 Everesting 0:53:36 The right regime 0:59:34 What Zwift can't give 01:02:48 Zwift alternatives 01:05:46 How to sit on a trainer correctly 01:09:26 How to choose a saddle 01:19:32 Why MTB 01:32:05 What else can be screwed to a trainer 01:39:11 What are your plans for the season

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