MORNING YOGA PRACTICE - morning yoga practice for a better day - Zuzana Klingrová Jóga - World Latest Movie, Series, Videos and Trailers | fetery.com

MORNING YOGA PRACTICE - morning yoga practice for a better day

139,712 views

Zuzana Klingrová Jóga

Published on Dec 24, 2020

About :

In this short yoga lesson you will learn which poses and pranayama techniques you can include in your morning practice and why. At the beginning of the lesson there is a short talk about why morning practice is important, it does not have to last an hour and does not necessarily include sun salutations. If you just want to practice, skip this part. The lesson is intended for everyone, be careful of changes during pregnancy and after internal organ surgeries.

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