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Exclusive Content and Full Classes ???????? / anabelotero Learn to Meditate for Free ???????? Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips ???????? / anabel_otero This 10-minute guided meditation is perfect to do in the morning after waking up. It will help you start your day with a positive and calm mind, and will give you energy and good vibes so that your day unfolds in harmony and peace. I hope you enjoy it! MORE CLASSES LIKE THIS! 10 min meditation to calm the mind: • 10 Minute Guided Meditation Calm... Guided meditation: • GUIDED MEDITATION FOR BEGINNERS ... Start meditating: • Start Meditating Anabel Otero Meditation for Anxiety: • 10 min Meditation for ANXIETY... Calming Yoga and Total Relaxation: • CALMING YOGA AND DEEP RELAXATION ... Yoga with Mindfulness: • GENTLE YOGA WITH FULL ATTENTION Movim... WRITE ME IN THE COMMENTS!! As always, I would love to hear from you! I invite you to leave a comment and tell me if this class has helped you :) SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. COME AND SAY HI HERE! Instagram: / anabel_otero Facebook: / anabel_otero-103902911573564 Web: https://www.anabelotero.com A big hug and happy practice, Anabel