Morning Meditation 10-minute Mindfulness Meditation [Use the Five Senses and Train Your Five Senses] Wellness To Go by Arisa - Wellness To Go ヨガ&瞑想 - World Latest Movie, Series, Videos and Trailers | fetery.com

Morning Meditation 10-minute Mindfulness Meditation [Use the Five Senses and Train Your Five Senses] Wellness To Go by Arisa

200,490 views

Wellness To Go ヨガ&瞑想

Published on May 17, 2019

About :

One of the mindfulness meditations is the Five Senses, which uses the five senses and sharpens them. We tend to label what we hear, see, and feel with our five senses, and attach our own emotions to it. For example, "This sound is unpleasant. It's disturbing." Mindfulness is "to be aware of the present moment, to be aware, and to accept it as it is." Meditation is a practice to be able to live mindfully in everyday life. 🎁 YouTube exclusive offer // Arisa's yoga & meditation app, 1 month free trial 🌟 https://wtg.wellness-to-go.com/wtg-yt ★ We send out email newsletters every Sunday. We talk about stress management, mindset, emotion management, relationships, etc. every week. Please register here 🌟 https://wtg.wellness-to-go.com/news-l... ---------------------------------------------------------------------- 🎁5 great gifts exclusive to LINE https://lin.ee/Pk74AGE 🎁The key to getting what you want in life 3 steps to effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, I worked as a doctor and decided to move to Vancouver, Canada for a language study abroad program. In Vancouver, I discovered yoga and meditation, and became interested in the connection between body and mind, and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ 🙋🏻‍♀️Instagram / arisakubota ---------------------------------------------------------------------- #meditation #WellnessToGo #homeyogahttps://www.wellness-to-go.com

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