Morning exercises for 20 minutes with a physical therapy instructor

2,093,350 views

Клиника реабилитации в Хамовниках

Published on Jul 12, 2021
About :

This time, the exercise therapy instructor of the Rehabilitation Clinic in Khamovniki Abbas Daniel (support the instructor by subscribing to him on Instagram: / abbasdaniel ) shows morning exercises. Every morning, light and effective exercises will help you improve blood circulation throughout the body, warm up all your joints and muscles, and put you in a great mood for the whole day. Repeat after the instructor, but remember that you need to do all the exercises slowly without sudden movements, and start with a small number of repetitions, and depending on your physical fitness, increase the load based on your feelings. ❗ This complex is not individual. Remember, if you feel even slight pain during or after performing it, we recommend that you consult a doctor. ????Subscribe to our channel: / Rehabilitation Clinic in Khamovniki ???? The Rehabilitation Clinic in Khamovniki is located on Efremova Street near the metro station. Frunzenskaya in Moscow ???? https://www.mos-clinics.ru ???? Diagnostics ???? Treatment ???? Rehabilitation: ☑️ after injuries ☑️ after diseases of the musculoskeletal system ☑️ after diseases of the nervous and cardiovascular systems ☑️ after operations on the spine and joints ☑️ after pneumonia ☑️ after a stroke MAIN DIRECTIONS OF THE CLINIC: ???? General medicine: neurology, traumatology, orthopedics ???? Diagnostics: ultrasound, MRI, laboratory diagnostics, functional diagnostics ???? Restorative medicine: physiotherapy, manual therapy, therapeutic massage, acupuncture, hirudotherapy, VLOC, Exercise therapy, rehabilitation ???? Moscow, Efremova st., 12, building 2, metro stations Frunzenskaya, Sportivnaya, Luzhniki MCC ???? +7(495)775-60-33 Monday – Friday from 8:00 to 21:00 Saturday – Sunday from 9:00 to 20:00 ???? https://www.mos-clinics.ru ???? [email protected] ???? Rehabilitation clinic in Khamovniki on social networks: ☑️ Facebook / mosclinics ☑️ Instagram https://www.instagram.com/mos_clinics... #morningexercise #morninggymnastics #gymnasticsinstructorlfk #rehabilitationclinicinkhamovniki

  • vidoe Comments
Trend Videos
21:13
Master Jang Young-ran, Actress Lee Seung-yeon, Yeonhui-dong Housewarming (Entertainment Behind the Scenes)
A급 장영란
647,188 views   4 days ago
24:19
We are revealing our new home - 🚚 Part 2
예랑가랑
186,632 views   5 days ago
3:45
Do you want to go out with me?
웃기시네
627,974 views   5 days ago
8:45
💍 We're getting married..! With 5 years of memories ❤️
담다미담
1,233,361 views   5 days ago
14:31
Cherry asked me to send her to a Korean kindergarten… Why is she suddenly doing that?
올리버쌤
548,109 views   3 days ago
24:57
2 hours on the plane VS 17 hours lying down ⎪🇮🇩Indonesia 2
원지의하루
642,996 views   6 days ago
28:10
Davichi, who lived in a car for a month during the event
걍밍경
492,711 views   21 hours ago
42:17
[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon
차린건 쥐뿔도 없지만
5,587,083 views   2 weeks ago
41:59
Sicilian Taste Tour: One City, One Food, A New Concept Stamp-Cracking Food Trip (Google Rating 4.5+ Only)
육식맨 YOOXICMAN
449,125 views   3 days ago
11:44
[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??
촌장엔터테인먼트TV
724,596 views   4 days ago
22:52
A tour of my sister's newlywed home, an interior designer who needs CPR....🚨
아옳이
508,633 views   8 days ago
37:54
[SUB] Excuse me, but would you please give me your passport? [I don't have anything] EP.32 #Lee Young-ji #Kentaro
차린건 쥐뿔도 없지만
6,187,269 views   9 days ago
18:42
The first flight to Korea together🇰🇷✈️ Life in Korea begins💗
휘토피아 htopia
144,451 views   1 day ago
2:26
[TAKE#B 4K] KISS OF LIFE - Igloo
GENIE MUSIC
2,112,040 views   6 days ago
35:48
God of Bo-eun - Celebrating the end of Yesul's term as a poet.. ☎ God of Communication
채널십오야
623,217 views   2 days ago
15:42
🇯🇵 Japanese Real Estate 1963 Tokyo Apartment 130 Million Won Domestic Room Tour 🔨 Interior 35 Million Won End
정세월드
266,695 views   2 days ago
3:20
[Home 1st row full cam 4K] aespa 'Whiplash' (aespa FullCam)│@SBS Inkigayo 241027
SBSKPOP X INKIGAYO
354,451 views   1 day ago
3:37
[Musical Star] Kim Kwang-yeon - If You Can't Take Your Steps Werther (4K)
빵송국
527,529 views   8 days ago
21:13
Master Jang Young-ran, Actress Lee Seung-yeon, Yeonhui-dong Housewarming (Entertainment Behind the Scenes)
A급 장영란
647,188 views   4 days ago
58:52
The Return of Lethal Company
이도원
584,533 views   5 days ago
28:10
Davichi, who lived in a car for a month during the event
걍밍경
492,711 views   21 hours ago
3:11
aespa 'Whiplash' MV
SMTOWN
45,377,069 views   6 days ago
14:31
Cherry asked me to send her to a Korean kindergarten… Why is she suddenly doing that?
올리버쌤
548,109 views   3 days ago
10:21
Have you ever been to a funeral?
숏박스
4,126,593 views   9 days ago
2:31
JENNIE - Mantra Show! MusicCore MBC241019 Broadcast
MBCkpop
3,002,360 views   9 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
1,081,570 views   9 days ago
27:14
[🇰🇷vlog] A vlog of shaking in Busan, working and dating in Seoul, and then coming back to Australia
해쭈 [HAEJOO]
496,854 views   5 days ago
21:06
I felt bad about letting it go like this, so I brought it back.👨‍🍳TOP 8 Highlight Interview👨‍🍳 Black and White Chef: Culinary Class Wars Netflix
Netflix Korea 넷플릭스 코리아
2,458,125 views   9 days ago
58:52
The Return of Lethal Company
이도원
584,533 views   5 days ago
9:26
[Park Soo-hong is happy] Park Soo-hong is reborn The moment Jeonbok is born Part 2 of the maternity vlog Giving birth to a daughter Fool for daughter The complete family
박수홍 행복해다홍
338,864 views   19 hours ago
28:10
Davichi, who lived in a car for a month during the event
걍밍경
492,711 views   21 hours ago
8:05
What is the price of gold?
숏박스
2,195,145 views   2 days ago
Google AdSense
336 x 280
Up Next
2:12:34
Cab ride/Cabride Frankfurt/Main-Cologne Deutz *ICE1022* (ICE1 II BR401)
The ICE Channel
28,280 views
5 months ago
1:09:41
Cab ride/Cabride Leipzig-Weimar *IC1956* (IC1 II BR101)
The ICE Channel
17,976 views
10 months ago
1:54:42
Signal failure in Aschaffenburg Hbf and driver's cab ride on the class 189 to Stadtallendorf
Bebra93
6,204 views
3 months ago
1:49:59
Cab ride / Spittal Millstättersee - Tarvisio - Villach / 11.07.2024
RailTom 🇦🇹
13,233 views
3 months ago
1:12:43
Cabview ride in the driver's cab of the 152 series / ES64F I Frankfurt/Main(Ost) - Limburg(Lahn) I 4k 60FPS
Battlebird23
21,379 views
4 months ago
1:26:30
Cab ride/cabride [diversion/old route] Würzburg-Frankfurt *ICE624* (ICE3 II BR403)
The ICE Channel
20,997 views
1 year ago
1:11:16
Cab ride BR 186 Dresden Hbf. - Elsterwerda - Doberlug Kirchhain
Alex Führerstandsmitfahrten
6,844 views
3 months ago
3:14:18
Cab ride Hamburg Harburg to Berlin Lichtenberg BR 101 night train Euronight route information
Berkiseppe
22,442 views
6 months ago
45:03
Cab ride Hunzenschwil ➡️ Zurich VB BR476
DeinLokführer
17,090 views
5 months ago
1:47:19
Cab ride Erfurt-Berlin *ICE2920* (ICE-T II BR415)
The ICE Channel
34,095 views
1 year ago
2:52:52
Cabdrive/driver's cab ride from Neustrelitz - Mukran from December 16, 2023 (please switch on subtitles)
tf._flows_ah
27,946 views
9 months ago
1:31:08
【4K】 Cab ride from Troisdorf to Viersen via Ehrenfeld, Rheydt, Mönchengladbach
Ananas 747
29,401 views
5 years ago
1:22:30
From Mainz - Kastel to Neuwied via Wiesbaden Ost and Rüdesheim am Rhein
Bebra93
5,959 views
3 weeks ago
1:55:03
Off to the Ruhr area! – Train driver's view in the ICE 1 4K Cab ride: Hanover - Dortmund BR401
Think Rail
111,455 views
10 months ago
3:46:02
Driver's cab ride route knowledge Singen Hohentwiel Graben Neudorf Gäubahn Br 101 annoying Sifa 4K
Berkiseppe
16,442 views
2 months ago
1:13:19
Cab ride/Cabride Leipzig-Berlin *ICE1600* (ICE-T II BR411)
The ICE Channel
10,523 views
1 month ago
2:22:41
200 km/h! - Cab ride Cologne - Hanover 4K BR412 ICE4
LandscapeChannel
84,758 views
1 year ago
2:26:53
Cab ride [Diversion/Old Line] Berlin Südkreuz-Erfurt *ICE705* (ICE1 II BR401)
The ICE Channel
54,256 views
4 years ago
1:00:15
In beautiful weather over the Tauern Railway! Tarvisio - Spittal (Part 1) Train driver's everyday life #33
Rotausleuchtung
19,032 views
3 months ago
21:40
[Newsletter K] Team Korea, Paris Olympics Finale... The 'Glory' and 'Shade' of the Most Medals Ever - KBS Reporter Kim Wan-sooㅣKBS 240809 Broadcast
KBS 1라디오
1,373 views
2 months ago
29:03
[Intensive Diagnosis] ‘Cheap Chinese Battery’ for Benz Over 100 Million Won… ‘Electric Car Phobia’ Rapidly Spreading
SBS Biz 뉴스
70,140 views
2 months ago
27:05
The reason why Samsung Electronics' share in KOSPI market cap was halved - Center Director Kim Hak-gyun (Shinyoung Securities Research Center) [This is Lee Dae-ho with a sense of success] Part 2 In-depth interview KBS 241028 broadcast
KBS 1라디오
1,007 views
3 hours ago
54:00
[Jeong Gwan-yong's Current Affairs Headquarters] Straightforward instinct, straightforward and Go! What are the political repercussions after the Yoon-Han blundering interview? KBS 241027
KBS 1라디오
21,648 views
1 day ago
26:22
[So what about tomorrow?] Samsung Electronics Nvidia Qualtest conditional pass rumor / Hot topic in the city / Success investment afternoon market / Korea Economic TV
한국경제TV
4,559 views
1 hour ago
25:03
Hydrogen cars, are they doomed?... Only Hyundai receives trillions of won in subsidies?
김한용의 MOCAR
481,921 views
1 year ago
1:36:45
[Breaking News] Full Video [Kim Min-seok] 'North Korea Troop Dispatch'·Government Response Direction... What is the Position? [Kim Young-woo, Shin Kyung-min] 'Special Inspector·Special Prosecutor' Battle of Wits... What are the Issues? KBS 241028 Broadcast
KBS 1라디오
1,037 views
8 hours ago
51:53
[Successful Premonition Lee Dae-ho] Part 1 Full Video Newborn Furniture, Public Rental Priority Benefits Inheritance Tax Payment Practice Risks of Small Loans KBS 241028 Broadcast
KBS 1라디오
700 views
7 hours ago
19:08
[Everything] Growing 'Electric Car Fear'... What's the Solution? / Controversy over the safety of Chinese batteries -KBS 2024.08.09
KBS News
25,255 views
2 months ago
46:49
[Successful Premonition Lee Dae-ho] Part 2 Full Video Domestic and International Economic Issues and Investment Strategies - Center Director Kim Hak-gyun (Shinyoung Securities Research Center) KBS 241028 Broadcast
KBS 1라디오
832 views
6 hours ago
14:32
※Explosion Warning※ From Kona fire cause analysis to electric vehicle battery experiment... Recall is not just passed over
박병일의 명장본색
1,081,106 views
4 years ago
42:07
Is it a crime to have an electric car? How to eliminate conflicts between residents? (Transportation expert Professor Kim Pil-soo of Daerim University) [Evening Road Together] 240806 (Tue)
TBS FM 95.1MHz
3,780 views
2 months ago
13:38
The electric vehicle ecosystem that changes every moment. The future of electric vehicles in Korea.
모터그래프
43,008 views
6 months ago
55:20
[Jeong Gwan-yong's Current Affairs Headquarters] Let's put aside the details and go! Representative Han Dong-hoon demands introduction of 'special inspector' KBS 241026
KBS 1라디오
10,349 views
2 days ago
25:38
The transmission is suspicious? The story of the Grand Koleos that wanted to be an electric car
강병휘의 Station.B
104,113 views
11 days ago
7:36
[Issues at a glance] Who buys electric cars these days? The decisive reason for turning away / KBS 2023.11.21.
KBS News
2,187,593 views
11 months ago
59:48
The market driven by subsidies, electric vehicles are completely dependent on policy. f. Professor Yong-ju Kwon, Department of Automotive and Transportation Design, Kookmin University [In-depth Interview]
삼프로TV 3PROTV
65,417 views
2 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024