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This time, the exercise therapy instructor of the Rehabilitation Clinic in Khamovniki Abbas Daniel (support the instructor by subscribing to him on Instagram: / abbasdaniel ) shows morning exercises. Every morning, light and effective exercises will help you improve blood circulation throughout the body, warm up all your joints and muscles, and put you in a great mood for the whole day. Repeat after the instructor, but remember that you need to do all the exercises slowly without sudden movements, and start with a small number of repetitions, and depending on your physical fitness, increase the load based on your feelings. ❗ This complex is not individual. Remember, if you feel even slight pain during or after performing it, we recommend that you consult a doctor. ????Subscribe to our channel: / Rehabilitation Clinic in Khamovniki ???? The Rehabilitation Clinic in Khamovniki is located on Efremova Street near the metro station. Frunzenskaya in Moscow ???? https://www.mos-clinics.ru ???? Diagnostics ???? Treatment ???? Rehabilitation: ☑️ after injuries ☑️ after diseases of the musculoskeletal system ☑️ after diseases of the nervous and cardiovascular systems ☑️ after operations on the spine and joints ☑️ after pneumonia ☑️ after a stroke MAIN DIRECTIONS OF THE CLINIC: ???? General medicine: neurology, traumatology, orthopedics ???? Diagnostics: ultrasound, MRI, laboratory diagnostics, functional diagnostics ???? Restorative medicine: physiotherapy, manual therapy, therapeutic massage, acupuncture, hirudotherapy, VLOC, Exercise therapy, rehabilitation ???? Moscow, Efremova st., 12, building 2, metro stations Frunzenskaya, Sportivnaya, Luzhniki MCC ???? +7(495)775-60-33 Monday – Friday from 8:00 to 21:00 Saturday – Sunday from 9:00 to 20:00 ???? https://www.mos-clinics.ru ???? [email protected] ???? Rehabilitation clinic in Khamovniki on social networks: ☑️ Facebook / mosclinics ☑️ Instagram https://www.instagram.com/mos_clinics... #morningexercise #morninggymnastics #gymnasticsinstructorlfk #rehabilitationclinicinkhamovniki