[Morning Activity] In just 5 minutes! How to put magic into your day with the "Morning Routine&
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????┈┈┈┈Today's video┈┈┈┈???? Hello everyone! I'm Michi from MYM. In this video, I'll talk about a morning routine that will add magic to your day in just 5 minutes! Simply put, a morning routine is a series of habitual actions you perform after waking up in the morning. However, the "Morning Routine that will change your life!" that I recommend is not just a habit, it's a way to add magic to your day. Just 5 minutes of morning action can be a ????, suppress stress hormones, and increase serotonin, the happy hormone. By the time you finish watching this video, you too will want to have the magical power of a morning routine. 【???? Chapters ????】 0:00 Opening 0:45 Section 1: The effectiveness and importance of a morning routine ・Adjusting physical and mental conditioning ・Increasing productivity and efficiency ・Opportunity to invest in yourself ・Stress reduction and mental health ・Long-term effects of forming a habit 4:11 Section 2: The importance of the habit of gratitude ・The effects of gratitude (psychological benefits, physical benefits, social benefits, behavior change) ・The scientific basis of gratitude 8:34 Section 3: Gratitude work ・Work 1. Gratitude list ・Work 2. Gratitude affirmations ・Work 3. Gratitude meditation 12:48 Q&A section 14:01 Summary ✼••┈┈┈┈┈┈┈┈••✼ ▼Watch Michi's other videos too???? • [Law of Attraction] 3 steps for beginners! The secret to making your dreams come true✨ ✼... • [Your life will change dramatically!] How to discover a new you through a paradigm shift ✼M... ✼••┈┈┈┈┈┈┈┈┈••✼ ▼What is MYM? ・The team name is a combination of the three words Meditation/practice of the mind, Yoga/practice of the body, and the final integration of these two, "Meditation Yoga Merging", and the initials of Michi, Yumi, and Miho. ・We combine the expertise of each of us, coaching, yoga instructor, and information space therapist, to deliver information that will change your life. ・We use the knowledge and experience we have gained through meditation to help you create the reality you desire. ▼Please subscribe to my channel♡???? [Attract your ideal reality with your subconscious] / @mym-realityshift_ch *I will share tips and ideas to create your ideal life and make your life more fulfilling. ▼Audio [VOICEVOX: Himari Meimei] ▼Video software: Vrew ✼••┈┈┈┈┈┈┈┈┈••✼ #MorningRoutine #ThankYou #PleaseSubscribe
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