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In the modern world, our attention is being hijacked every day. We live in an age of information overload, where platforms like Facebook, YouTube, TikTok, Instagram, or Netflix are constantly vying for your attention. Geniuses around the world are producing compelling content, movies, and videos to capture your time and attention every day. Why are creators around the world trying so hard to capture your attention? The answer is simple. Time is money. Your time and attention will be converted into money. Every second you spend on the screen is money in someone's pocket. The whole world wants your attention. But imagine if you invested that attention in yourself, instead of letting it become a profit for others. This attention and ability to focus, if taken away, will become a benefit for others, but what if you use it for yourself? Of course you will achieve outstanding results, your focus will translate into money for yourself. The difference is only in where you will spend your time and focus your attention. On yourself, or the world out there. However, it is not only you, most of us fall into this situation, myself included. 95% of people in modern society are robbed of focus every day. Therefore, it is extremely important to clearly understand the value of time and focus. Therefore, the Monk Mod method, also known as Soul Mode, is a self-cultivation method to eliminate distractions, practice focus and improve work efficiency. Inspired by the secluded lifestyle of monks, Monk Mode encourages individuals to temporarily limit distractions such as social media, entertainment, and other time-consuming activities, in order to fully focus on their important goals.