Module 1 - Planning Your Journey - Dealing with Anxiety (Stefan G. Hofmann)

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Anna Polak

Published on Streamed live on Aug 6, 2022
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Are you a worrier? Are you more anxious than most? Is anxiety controlling your life? Are you missing out on things in life because of anxiety and worry? You are not alone. Anxiety and anxiety disorders are some of the most common psychological problems, causing a great deal of suffering and preventing people from achieving their goals and living a fulfilled, meaningful, and happy life. If anxiety is holding you back and keeping you trapped, this book will show you a way out of your suffering. If you follow our guidance, we believe you will be successful in transforming your life by transforming your anxious mind. Hofmann, Stefan G.. Coping with Anxiety: CBT and Mindfulness Strategies for Overcoming Fear and Worry. ✔ Leave your like and share if you liked it ☺ ✔ Subscribe to the channel ☺ ✔ Select to receive notifications by clicking on the bell on your cell phone and/or computer ☺ #cognitivetherapy #psychology #mentalhealth #psychologist #cognitivebehavioraltherapy #cognitivebehavioraltherapy #psychotherapy #therapist #office ================= ✅ MY SOCIAL NETWORKS: ✔ Instagram: / annahpolak ✔ Facebook: / annahpolak Business contact: ✉ [email protected]

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