MOBILIZE THE FASCIA: 10 min to feel lighter - Corps Connect Formations - World Latest Movie, Series, Videos and Trailers | fetery.com

MOBILIZE THE FASCIA: 10 min to feel lighter

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Corps Connect Formations

Published on Aug 22, 2020

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Take 10 minutes to relax and wake up your body with these little exercises that will gently engage your entire body through the tissue connections formed by the myofacial lines. In this video, I guide you through physical movements to mobilize your fascia, these connective tissues so important for our well-being and flexibility. ????‍♂️ These exercises will allow you to release tension and regain better fluidity in your movements. But well-being is not limited to the body! Have you thought about exploring other dimensions such as breathing, taking the time to feel your emotions, or even getting coaching to go even further in your personal journey? ???? I invite you to discover these other aspects of well-being and to visit my site to learn more: Take care of yourself and see you soon! ???? Coaching: https://www.corps-connect.fr/coaching Breathing: https://www.corps-connect.fr/formatio... Emotions: https://www.corps-connect.fr/intellig... To follow me: Instagram: / centre.corps.connect Facebook: / corps.connect.f

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