MOBILITY Routine for the hips [in real time]

274,008 views

Simon Hamptaux

Published on Jan 18, 2019
About :

Did you know that the most frequently asked thing on my YouTube channel is to do more mobility routines????? I'm the first to be surprised, but it really makes me happy to see that. Because an effective workout must include mobility sessions. It's like bread and butter, banana and chocolate, Batman and Robin. So... This week, I prepared a mobility routine for your hips! I put together the routine in real time [follow along] so that you can press play and follow along with me. It doesn't even take 10 minutes to do and trust me, your hips will thank you for hours. Once you've watched the video, I'd like you to go to the comments and tell me — in all honesty, no one is judging here — how much space do you give to mobility in your training? I can't wait to hear from you about the routine! ---- Instagram: / simon_hamptaux Music: Lakey Inspired - 5 min. Call Lakey Inspired - Doms SoundCloud: / lakeyinspired

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