Mobility Exercises for Hands and Fingers: More Flexibility and Less Pain!

15,977 views

Denis Fortier

Published on Feb 11, 2022
About :

Here are some mobility exercises for the hands and fingers. This is a live excerpt. Note that you must adapt the exercises to your physical abilities, those of your hands and fingers, and that no exercise should be associated with pain. Enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunphysio MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook versions at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ Photo credit: Julien Faugere ============================== Music: epidemicsound.com =============================== WARNING: The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional, such as a physiotherapist (in France) or a physiotherapy professional (in Quebec). None of the advice and exercises should reproduce or increase pain. An evaluation and advice adapted to your condition should be among the first options chosen to treat or prevent a health problem. The comments published in the discussion thread do not in any way engage the author of the video. Those that are offensive, erroneous and those that promote products, websites or YouTube channels will be deleted.

  • vidoe Comments
Trend Videos
21:45
Lee Young-ja's story of crying while cooking for a Christmas party
이영자 TV
872,033 views   2 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,682,597 views   4 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,222,650 views   8 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
1,830,886 views   5 days ago
18:28
You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)
미자네 주막
499,491 views   3 days ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
792,138 views   5 days ago
10:45
Genshin Impact Short Animation - "Twilight" #With_Mavika
원신
133,743 views   1 day ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
451,505 views   1 day ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,577,305 views   5 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
414,881 views   3 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
1,345,226 views   6 days ago
2:33
[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!
미스&미스터트롯
621,134 views   6 days ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
792,138 views   5 days ago
21:33
Sister, see you on Saturday❤ Younger man Kang Hoon collection! 〈Red Velvet & Espa – Beautiful Christmas♪〉 #highlight#amazingsaturday amazingsaturday EP.346
놀라운 토요일 Amazing Saturday
323,034 views   3 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
847,761 views   4 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,170,593 views   5 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
942,695 views   5 days ago
2:19
[Episode 6 Pre-release] "I'm a top student~" The return of 'Sister-in-law-hoping' Kim Jae-won and Im Ji-yeon are so happy😊 〈Madam Ok's Story〉 to be aired on Sunday, December 22nd at 10:30 PM!
JTBC Drama
646,653 views   2 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,682,597 views   4 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
509,806 views   2 days ago
10:25
3 hours before returning from vacation
숏박스
4,388,974 views   2 weeks ago
22:42
A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)
김숙티비kimsookTV
454,059 views   1 day ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
3,891,531 views   3 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
605,135 views   1 day ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,222,650 views   8 days ago
6:58
A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
649,734 views   5 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
346,127 views   2 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
414,881 views   3 days ago
27:57
[Highlight] More frustrating for those watching💥 What is the fate of 'Jorimping' Choi Kang-rok who entered the 15-minute world view?! Please Take Care of My Refrigerator JTBC 241222 Broadcast
JTBC Entertainment
963,927 views   2 days ago
22:55
(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9
지켜츄 Chuu Can Do It
275,687 views   1 day ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
451,505 views   1 day ago
5:54
21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
775,518 views   5 days ago
Google AdSense
336 x 280
Up Next
1:06
Russia's massive strike on Ukraine on Christmas
Euronews по-русски
102,455 views
9 hours ago
1:10:34
CoopCafé Program 12/12/2024
Portal Brcooperativo
12 views
Streamed 12 days ago
1:07:25
POPULAR PARTICIPATION PROGRAM 12/19/24 LIVE ON AIR
Participação Popular
307 views
Streamed 6 days ago
1:16:32
POPULAR PARTICIPATION PROGRAM LIVE 12/17/24 LIVE ON AIR
Participação Popular
15 views
Streamed 8 days ago
1:09:03
POPULAR PARTICIPATION PROGRAM DAY 23/12/24 LIVE ON AIR
Participação Popular
7 views
Streamed 2 days ago
1:06:33
PEOPLE PARTICIPATION PROGRAM LIVE12/16/2024 ON AIR
Participação Popular
3 views
Streamed 9 days ago
1:08:17
POPULAR PARTICIPATION PROGRAM 12/13/2024 LIVE ON AIR
Participação Popular
5 views
Streamed 12 days ago
1:06:34
POPULAR PARTICIPATION PROGRAM LIVE 12/18/2024 N AR
Participação Popular
17 views
Streamed 7 days ago
21:25
Baby Shark and Grandpa Shark Baby Shark Songs for Children ❤️ Fun and Lively
Bella e Gustavo kids
20 views
41 minutes ago
1:05:02
POPULAR PARTICIPATION PROGRAM LIVE 10/12/24 ON AIR
Participação Popular
11 views
Streamed 2 weeks ago
2:00:01
🐠 Enchanted Aquarium in the Forest A Haven of Peace 🌲💧 l TV Frame
Quadro TV Arte
31 views
11 hours ago
45:21
I played three Christmas games
Paulo Alonzo Gamer
3 views
4 hours ago
1:10:40
POPULAR PARTICIPATION PROGRAM DAY 20/12/2024 LIVE ON AIR
Participação Popular
3 views
Streamed 5 days ago
3:25:13
URGENT! BPC/LOAS SENATE DISCUSSES CHANGES TO THE BENEFIT SEE HOW EACH SENATOR BEHAVED
Rumo ao nada
4,629 views
3 days ago
1:06
Russia's massive strike on Ukraine on Christmas
Euronews по-русски
102,455 views
9 hours ago
1:04:28
POPULAR PARTICIPATION PROGRAM LIVE 12/12/2024 ON AIR
Participação Popular
30 views
Streamed 13 days ago
1:06:34
POPULAR PARTICIPATION PROGRAM LIVE 12/18/2024 N AR
Participação Popular
17 views
Streamed 7 days ago
1:07:25
POPULAR PARTICIPATION PROGRAM 12/19/24 LIVE ON AIR
Participação Popular
307 views
Streamed 6 days ago
1:16:32
POPULAR PARTICIPATION PROGRAM LIVE 12/17/24 LIVE ON AIR
Participação Popular
15 views
Streamed 8 days ago
1:10:40
POPULAR PARTICIPATION PROGRAM DAY 20/12/2024 LIVE ON AIR
Participação Popular
3 views
Streamed 5 days ago
1:06:33
PEOPLE PARTICIPATION PROGRAM LIVE12/16/2024 ON AIR
Participação Popular
3 views
Streamed 9 days ago
2:19:39
Dry Lagoon Debate
Programa Lagoa Seca Debate
40 views
Streamed 11 days ago
21:25
Baby Shark and Grandpa Shark Baby Shark Songs for Children ❤️ Fun and Lively
Bella e Gustavo kids
20 views
41 minutes ago
2:00:01
🐠 Enchanted Aquarium in the Forest A Haven of Peace 🌲💧 l TV Frame
Quadro TV Arte
26 views
11 hours ago
1:03:07
POPULAR PARTICIPATION PROGRAM LIVE 11.12.224 ON AIR
Participação Popular
5 views
Streamed 2 weeks ago
3:25:13
URGENT! BPC/LOAS SENATE DISCUSSES CHANGES TO THE BENEFIT SEE HOW EACH SENATOR BEHAVED
Rumo ao nada
4,629 views
3 days ago
LIVE: WILL THERE BE A GENERAL STRIKE? LULA IS DESTROYING THE PEOPLE AND THE THINGS ARE GOING TO GET HIM!
Ozzy Return Games

Google AdSense
336 x 280

fetery.com. Copyright 2024