Mobility and Strengthening for Psoas Iliacus - Hip Pain

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PhysioWods

Published on Sep 19, 2024
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My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... Mobility and Strengthening for Psoas Iliacus - Hip Pain In this video Ana Galeote explains a mobility and strengthening routine for the psoas iliacus and hip flexors, which can influence hip pain. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Hip Pain Protocol: https://www.physiowods.com/dolorcadera 6 Week Low Back Pain Protocol: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: / physiowods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at C1 CrossFit

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