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We meet today for a technical video on the basics of movement in foot / fist boxing + dodging. To have EFFECTIVE boxing and it is ESSENTIAL to have a very good base in movement. We present here the basic movements to move well during your striking exchanges. Do not hesitate to tell us in the comments what subjects you would like to cover, this will give us ideas on your expectations for the future. To not miss anything, remember to SUBSCRIBE and ACTIVATE THE BELL ????️ A huge thank you for your support ???????????????? See you soon on the OSS tatamis! ???????? Don't hesitate to follow us on: ➡️ FACEBOOK: https://www.facebook.com/profile.php?... ➡️ TIKTOK: https://www.tiktok.com/@esprit_mma?_t... ➡️ INSTAGRAM: https://www.instagram.com/manuespritm... ©️espritMMA #mma #jjb #boxing #muaythai #espritmma #combatsport #martialarts #wrestling #grappling Music: Looking In My Eyes Musician: Ann Abel Url: https://icons8.com/music/