157,491 views
This easy, quick and delicious sweet recipe is a healthy option for a snack, breakfast or dessert. It has no sugar, no flour (gluten-free), no eggs and few ingredients. It has a wonderful consistency even without condensed milk and cream. It is a source of fiber, protein and has few calories. It can help with your nutritional re-education, to lose weight and health. Tell me in the comments if you're going to do it exactly like this or adapt any ingredients. And see the related videos that I have separated below to help you. 📚 + 100 MENU, 500 RECIPES AND MUCH MORE: 👉Lose weight and Health: https://LowCarbTotal.com.br 👉Diabetes: https://ControleTotaldoDiabetes.com.br 👉Reduce inflammation: https://ViverSemInflamacao.com.br 📙 RECIPE BOOKS (Loss weight, Low Carb, Diabetes,..): 👉Breakfast, Lunch, Snack, Dinner, Sweets and Snacks: https://www.nutricionistapatricialeit... Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite 🔥MEMBERS EXCLUSIVE AREA: / @nutricionistapatricialeite 📋 RECIPE INGREDIENTS: 3 bananas Cinnamon powder and cloves to taste 2 tablespoons coconut oil 700ml skimmed milk 30g colorless, sugar-free neutral gelatin (separate a little milk from that total, to melt the gelatin) Makes 10 servings, each with 74 calories, 8g of carbohydrates, 5g of proteins and 3g of fat, approximately. For the xylitol syrup: 4 tablespoons of xylitol 1 teaspoon of vanilla essence 2 tablespoons of water - - - - - - RELATED RECIPES: - - - - - - - Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • SNACK / BREAKFAST Recipes From... DOCES FIT Recipes - HEALTHY and DELICIOUS Snacks, Desserts and Cakes - Fitness, Light, Low Carb and Flourless • DOCES FIT Recipes - Snacks, Dessert ... Fit Pudding Recipes - Less Calories and Healthier • Fit Pudding Recipes - Less Calories... - - - - - - WATCH ALSO: - - - - - - - BANANA EVERY DAY - SEE WHAT HAPPENS TO YOUR BODY • BANANA EVERY DAY - SEE WHAT ACTS... Benefits of Gelatin - Does it help you lose weight? Is It Really Good? [TIPS] • Benefits of Gelatin - Does it lose weight? F... Benefits of Collagen - Really Good for the Skin? Hair? Nails? Do you lose weight? [HOW TO USE] • Benefits of Collagen - Good for Skin... Does Milk Make You Fat? Whole, Skimmed, Powdered, Soy, Vegetable,... [TIPS] • Does Milk Make You Fat? Wholemeal, Skimmed, AND... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.