Misconceptions and Truths About Running?! Let's Learn Properly and Run Properly (KBS_2018.05.23)
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Secret of Birth, Old Age, Illness, and Death_RUN Running again Running is an exercise that increases muscle strength and endurance, and also strengthens the function of the heart. Recently, it has been revealed that running is also an effective exercise for preventing aging. Anyone can start running because it is not limited by place and time, and running is good for our bodies! However, if you run without proper preparation, the risk of injury is that much greater. In Secret of Birth, Old Age, Illness, and Death, we will look specifically at how running affects our bodies and learn how to run safely and healthily. ■ Official channel for [Secret of Birth, Old Age, Illness, and Death], the first health & medical program in Korea ■ Click the 'Subscribe' button and share! ■ Every Wednesday at 10 PM KBS 1TV original broadcast ● YOUTUBE – https://is.gd/hKutl0 ● FACEBOOK – / khealthkbs ● KBS homepage – http://program.kbs.co.kr/1tv/culture/... ● Band page – https://band.us/@kbshealth ● Post – http://naver.me/GrY3SzHc
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