Miracle exercise ZHONKA will replace ALL practices! Performing traditional Russian zhgonka

628,638 views

Алексей Маматов | Клуб Активного Долголетия

Published on Jul 5, 2022
About :

❤️ Free training "Healthy Heart" - https://mamatov.club/regheart3?utm_so... ☘ Free online classes "Reboot Metabolism" - https://mamatov.club/regmetreload1?ut... 🔴 Free online classes "AntiHernia" - https://mamatov.club/reghernia2?utm_s... Hello! This is Alexey Mamatov and the Active Longevity Club! Do you know what I have prepared for you? A miracle exercise for restoring the spine! All the vertebrae will fall into place, and you will feel 10 years younger. And it also involves all muscle groups, joints and the body as a whole. I strongly recommend doing it every day for 7-8 minutes. Well, shall we begin? Friends, share in the comments how you like the miracle exercise? Did you feel lightness in your back and body? Thank you. Like and subscribe to the channel! Youth and health to all 🩺🏥 STRUCTURE: 00:00 — Miracle exercise 01:45 — How to do it? 03:52 — Useful recommendations ✔ Subscribe to the channel / @mamatovcom 🟪 Rutube https://rutube.ru/channel/23812084/? 🟠 Yandex Zen https://zen.yandex.ru/mamatovcom 🟢Vkontakte - https://vk.com/zdorovie_i_dolgolet 🔶Odnoklassniki - https://ok.ru/group/54801859018778 ⠀

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