⏩ Order my new guides now: Important micronutrients to 1. Strengthen your heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. Strengthen your immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Read more about calcium and calcium deficiency in my detailed blog https://bit.ly/Calcium_Blog Over nine million packages of calcium supplements are sold in German pharmacies every year. Added to this are the offers from drugstores and supermarkets. The fear of osteoporosis and the advertising from pharmaceutical companies lead many people to take an extra daily portion. Do we really need so much of the mineral, or can too much calcium be harmful? I address this in this video. ❇️My new website 🖥 - the advice page for patients ➡ https://www.doktorweigl.de/ Be sure to take a look 🖱 ❇️Don't want to miss any more videos? Then just subscribe to my channel now ➡ https://bit.ly/Video-Visite_abonnieren 😀 ❇️I'm now also on Instagram: / doktorweigl 😀 📸📸📸 Contents of this video: 1. How much calcium do we have in our body? 2. What do we need calcium for? 3. How do we absorb calcium? 4. What happens if I don't consume enough calcium? 5. What role does vitamin D play? 6. What role does phosphorus and Coca-Cola play? 7. Does calcium offer protection against osteoporosis? 8. What to do if you have a calcium deficiency? Calcium is the main component of bones, but can only be incorporated into the skeleton in combination with vitamin D. Milk is the only natural food that contains both nutrients. Conversely, the important role of calcium in bone structure also means that if there is a calcium deficiency or too much animal protein is consumed, the mineral is dissolved from the skeleton to compensate for deficiencies. If the dissolved calcium is not returned to the bones, serious damage to bone stability can result and the risk of (stress) fractures increases. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current, medical-scientific channel that describes topics relating to medicine and health in an understandable way but based on facts, guidelines and studies. The starting point or focus is always the key symptom of pain. Pain is important and we cannot live without it. At the same time, pain is also a warning signal, a symptom of almost all of our illnesses, the most common symptom for going to the doctor and the most common reason why patients are worried and don't feel well. Are you interested in your health? Do you want to better understand your illnesses and the pain associated with them? Do you want to know which treatment options the doctor recommends? Then you've come to the right place! Every week I offer you new articles and new tips to better understand illnesses and pain - knowledge for your health. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Magnesium & magnesium deficiency - causes symptoms Therapy: https://bit.ly/Magnesiummangel_Video Iron & iron deficiency - This is how you recognize a deficiency: https://bit.ly/Eisenmangel_Video Dietary supplements glucosamine & chondroitin - Interview with pharmacist: https://bit.ly/Nahrungsergänzungsmitt... Zinc & zinc deficiency - Function and symptoms of deficiency: https://bit.ly/Zinkmangel_Video Blood pressure lowering drugs - Medication for high blood pressure: https://bit.ly/Blutdrucksenker_Video ▬ Recommended literature ▬▬▬▬▬▬▬▬▬▬▬▬ Iron & iron deficiency - Causes, symptoms and what you can do about it: https://bit.ly/EisenEisenmangel_Blog Zinc & zinc deficiency - The important role of zinc: https://bit.ly/ZinkZinkmangel_Blog Lipid metabolism disorder - What is it and can you do something about it? https://bit.ly/Fettstoffwechselstörun... Intermittent fasting & migraines: Does it make sense? https://bit.ly/IntervallfastenMigräne... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://www.doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded.