Mindfulness: What is it? How to start practicing it? - Gabriela Affonso - World Latest Movie, Series, Videos and Trailers | fetery.com

Mindfulness: What is it? How to start practicing it?

155,477 views

Gabriela Affonso

Published on Jun 18, 2020

About :

There is a lot of talk about meditation these days. Learn in this video what this practice is within the context of Cognitive Therapies, what its benefits are and how you can start it. Suggested apps: Lojong and Calm www.gabrielaaffonso.com.br Instagram: @psigabrielaaffonso

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