Mindfulness of Body Awareness: Theory and Practice of Body Scan Meditation

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吉田昌生　マインドフルネス瞑想協会代表

Published on Streamed live on May 2, 2024
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Early registration!! "Introductory course information session for Mindfulness Yoga to deepen self-acceptance" https://vimeo.com/941927171?share=copy "Sri Lanka Retreat Ayurvedic Meditation Journey 2024 with Masao Yoshida" https://ameblo.jp/masaonoblog/entry-1... Why observe the body and breath? We will explain the connection between the mind and body and the workings of the mind, and in the second half, we will practice body scan meditation.

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