Mindfulness meditation reduces stress and promotes positive thinking

4,400,307 views

B-life

Published on Mar 11, 2019
About :

This time, I will introduce mindfulness "meditation". Work, study, housework, childcare... We modern people are always in a rush to get by. In order to maintain a balance between mind and body and live life the way we want to be, it is very important to have time to reset your mind and body somewhere. Meditation is a recommended way to reset your mind and body easily. If you close your eyes for even a few minutes, at first you will hear various sounds from outside and many distracting thoughts will come to your mind, but eventually you will be able to see your current state objectively. When you carefully feel each part of your body inside and outside, and concentrate on feeling, unnecessary thoughts and emotions will not come in. You will also be able to listen to the voice of your body, which is often ignored in everyday life. Meditation will improve your daily mental condition and make you feel happy about the little things in your daily life! ------------------------------------------------------------------------------ [About B-life] Supplementary information for the video is introduced on the blog https://www.blifetokyo.com/ Information on new calendar programs, workshops, etc. is distributed on LINE and Facebook https://line.me/R/ti/p/%40svj3090w / blifetokyo An online salon where you can learn proper exercise and diet knowledge and have fun dieting together https://lounge.dmm.com/detail/1005/ Mainly posts photos and videos from behind the scenesInstagram: / blifetokyo ------------------------------------------------------------------------------ [Clothing used] Stylish and fashionable "KIT" clothing is used http://bit.ly/2Cpj8C4 Clothing worn by Mariko in the video http://bit.ly/2BlGQ0i

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