In this video, we introduce Saori Kakurai's mindfulness night meditation. Please rest your overthinking mind and brain and get a good night's sleep. ♦︎Please also watch these videos: Morning Mindfulness Meditation • Morning Mindfulness Meditation [Public Health Nurse Saori Kakurai] A new habit to align your mind and body Self Wellness Touch Care® • A new habit to align your mind and body Self Wellness Touch Care [Public Health Nurse Saori Kakurai] ◆BGM Album "Waltz of the Dragonfly" Song title "Moonlit Temple" URL https://linkco.re/0Z93tMGv Kazuhiro Oishi I was playing Kazuhiro Oishi's love drums on the street, and I couldn't help but go back and buy his CD. This was the first time I'd ever done this. But the sound was so captivating. He kindly agreed to let me use it as background music for meditation. I hope that as many people as possible will listen to Kazuhiro Oishi's performance and calm their minds.・・・・ I first encountered meditation about 20 years ago after reading a book. At the time, I was struggling with my relationships and career, and felt like it was hard to live. In the midst of all this, I went to learn about meditation and practiced it, and it really changed a lot of things, and I really felt the effects. At the time, I was also teaching mental health training, so I thought about teaching meditation, but the impression at the time was that "meditation = suspicious," so I gave lectures and training programs using breathing techniques, muscle relaxation techniques, and autogenic training, and never used the word "meditation." However, when I came across the concept of mindfulness, I thought I could teach meditation with peace of mind, and actually started teaching meditation as part of the wellness care at "Love, Learn, Work Women's School®," which I opened 10 years ago. Many of the students have told me about the changes they have experienced since practicing meditation. Speaking of myself, my concentration has improved a lot (I used to work a lot of overtime, but I can go home on time) I used to worry about what other people think, but now I don't care anymore I used to be angry, but now I'm not irritated (I was always an angry person) And the best effect of all is that I've been able to achieve my goals much faster. Many of the students have also said that they have become able to spend their time calmly. I have been meditating for 20 years, but now I want to learn mindfulness again and be able to share the benefits of meditation, so I have obtained a certified mindfulness meditation instructor qualification. I would like to spread the Self Wellness Touch Care® that I released in 2020 so that it can be used as a form of self-care in these times. I hope that you will develop the habit of mindfulness, which focuses your attention on the "here and now" of your busy and noisy brain and mind, and spend your time in health and peace by arranging your mind and body. Saori Kakurai ♦︎ Profile of Saori Kakurai After working as a public health nurse for 18 years, mainly in health education, she became independent and established the Wellness Life Support Institute, advocating wellness life that aligns the mind, body, work style, and lifestyle. She has given over 3,000 training sessions and lectures on topics such as mental and physical health, mental health, women's health, support for balancing work with childcare and nursing care, and training for public health nurses, with over 3,000 participants to date. In her activities to date, she wanted to create a world of "encouraging life-raising" where all life born can be encouraged and raised wherever it is, so she decided to start YouTube as one of the activities of the "Encouraging Life-raising Project." Part-time lecturer at Toho University's School of Nursing/Mother of three boys in private. Author of "A book to stop worrying about small things" and "Work and childcare! Introduction to being a happy mom" and more. For more details, please click here: https://wellness-happydream.com/intro... This channel aims to help you: □ Eliminate the worries, frustration, and frustration of childcare, and raise your children with a smile □ Reexamine your mental and physical health and practice a healthy lifestyle □ Resolve worries about work style and career □ Find hints for resolving interpersonal problems □ Find hints for balancing work with childcare, caregiving, and medical treatment □ Public health nurses, nurses, midwives, and other people who care for others to be encouraged and active. Thank you for your support. ◆Wellness Life Support Research Institute Co., Ltd. website https://wellness-happydream.com/ ◆WOMAN Wellness Project website https://happy-woman.jp/ ◆Wellness Touch Care® Project website https://wtc-s.amebaownd.com/ ◆Lecturer achievements https://wellness-happydream.com/results/ ◆Media and interview