Mindfulness, Body Scan Meditation: Clear your body and mind in 10 minutes! Wellness To Go by Arisa

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Wellness To Go ヨガ&瞑想

Published on Oct 14, 2019
About :

One of the mindfulness meditations is called Body Scan, which is a meditation that focuses on the sensations of the body. Body scan has the effect of reconnecting with the sensations of your body. We are full of thoughts in our heads, and few people make time for their bodies. By scanning, you can not only notice discomfort and pain in your body, but also places that feel comfortable. It is a mindfulness meditation that makes your body warm and refreshed after the scan, as it is carried out as if scanning your toes quickly. Wellness To Go by Arisa is a channel that shares easy yoga and meditation that can be done at home, and tips for spending every day happily. Every Sunday, 9:15 am - Free live yoga lesson If you like, please subscribe to the channel here. ↓ / wellnesstogo ???? WTG app / Online salon https://wtg.wellness-to-go.com/member... ????♀️ [Popular video playlist for March 2023] • Popular videos for August 2023 ---------------------------------------------------------------------- ????????♀️ [NEW] Official LINE Get to know yourself in 7 days! Question exercise PDF gift https://lin.ee/Pk74AGE ????????♀️Instagram / arisakubota ????????♀️????????♀️????????♀️ [FREE] Live yoga lesson schedule every Sunday at 9:15 am on YouTube https://www.wellness-to-go.com/liveyoga/ ---------------------------------------------------------------------- ????Newsletter here https://wtg.wellness-to-go.com/news-l... ????????♀️[FREE mini video series] Yoga Basics 101 Register here https://wtg.wellness-to-go.com/yogaba... ????[FREE] 30 DAY Morning Yoga Challenge Sign up here https://wtg.wellness-to-go.com/30days... ????The key to getting what you want in life 3 STEPs of effective visualization https://wtg.wellness-to-go.com/visual... ---------------------------------------------------------------------- ???????? Meditation and breathing exercises playlist • Meditation and breathing exercises ---------------------------------------------------------------------- ▷ Book: "Vancouver Style Wellness Yoga" https://amzn.to/37fAjmp ---------------------------------------------------------------------- ???? About me After graduating from Aichi Medical University, I worked as a doctor, and decided to move to Vancouver, Canada after studying abroad to learn the language. In Vancouver, I discovered yoga and meditation, and became interested in the connection between body and mind, and a mindfulness lifestyle. more… https://www.wellness-to-go.com/about/ ---------------------------------------------------------------------- #wellnesstogo #mindfulness #meditationhttps://www.wellness-to-go.com

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