Mindful Eating: The Guided Raisin Exercise for Mindful Eating - Dott. Matteo Villa - Forchetta e Cervello - World Latest Movie, Series, Videos and Trailers | fetery.com

Mindful Eating: The Guided Raisin Exercise for Mindful Eating

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Dott. Matteo Villa - Forchetta e Cervello

Published on Dec 13, 2024

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Chapters: 00:00 Introduction 01:17 Guided exercise 06:39 Final tips Discover the transformative power of mindful eating with this simple guided exercise! Try this exercise following my voice-guide and discover how mindfulness can transform your relationship with food. In this video I will guide you in a mindfulness meditation practice of just 5 minutes, using a simple raisin. You will learn to eat mindfully, paying attention to every sensation. Why practice mindful eating? Fight nervous hunger: learn to manage emotions related to food and have more self-control. Improve your relationship with food: enjoy every bite without guilt and rediscover the pleasure of eating. Reduce stress and anxiety: mindfulness will help you calm your mind and find serenity. Lose weight in a healthy and lasting way: by eating mindfully, you will make healthier food choices without giving up taste. Let me know what you think and what you felt by practicing this exercise! #mindfuleating #guidedmeditation Subscribe to the channel if you want to stay updated on all the content I publish on the psychology of nutrition and the relationship between food, mind and brain. Through my Method I help people who suffer from obesity, overweight, nervous hunger or food addictions and who want to lose weight and improve their relationship with food and their body. If you want to know more about my integrated psychologist-nutritionist intervention method for the treatment of weight and eating problems, visit the NutriSalute center website www.centronutrisalute.it or the web page aimed at women who suffer from overweight and nervous hunger https://nutrisalutedonna.it/ If you are interested in my video course to learn the most effective strategies to regain control over food and build a healthy and positive relationship with food click here: https://payhip.com/b/eDLqM Follow me on Instagram https://www.instagram.com/nutrisalute... Follow me on Facebook / centronutrisalutecasatenovo

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