Minas with You at Home Volleyball Class - Headline - Minas Tênis Clube - World Latest Movie, Series, Videos and Trailers | fetery.com

Minas with You at Home Volleyball Class - Headline

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Minas Tênis Clube

Published on Jun 19, 2020

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Let's move together! In the second season of Minas com você em casa, our instructors will teach classes in different modalities, so you don't have to sit still! Do you want to stay up to date with the classes and receive tips from our teachers? Join our group on Telegram: https://bit.ly/35VF44P REMEMBER: In order for you to exercise safely and make the most of the activities offered, prepare yourself properly. Try to get enough sleep. Eat and hydrate as close as possible to your regular reality. Before doing the activities, eat properly and hydrate yourself too. Do the activities according to your current fitness level. Try to start gradually and respect your limits. Set aside a space that provides comfort and safety: well-ventilated, that there is no risk of slipping, that has no barriers or obstacles for you to move around. Be careful with mats. Maintain proper posture, always paying attention to the execution of the exercises and being very aware during your movements. Set aside a mat, duvet, blanket or any other material that can help you feel more comfortable during your practice. Haven't subscribed to the Minas channel yet? ►► http://bit.ly/2z4OviT Minas with you at home Season 2 Instructor: Marco Túlio Filming: Helena Corrêa Editing: Débora Mano

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