This is a no-bake milk pudding recipe, with no added sugar, no fat and no eggs. It's easy, quick, very creamy and delicious. It has fewer calories and is much more balanced. It can be an option for a healthy dessert or snack when you feel like eating something sweet without leaving your healthy diet. Tell me in the comments if you're going to do it exactly like this or adapt any ingredients. And see the related videos that I have separated below to help you. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! 📚 DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc 📋 RECIPE INGREDIENTS: 700ml of milk 1 cinnamon stick 350g of low-fat natural yogurt 1/2 cup of culinary sweetener 250ml of water 30g of colorless, sugar-free natural gelatin 3 tablespoons of cornstarch Vanilla essence to taste Makes 10 servings, each with 67 calories, 10g of carbohydrates, 6g of proteins and approximately 0.2g of fat. For the xylitol caramel, 1/4 cup of xylitol or another oven- and stove-stable sweetener (if you want, you can replace it with demerara sugar, but it will add more calories and carbohydrates to the recipe), 150 ml of water, 1 tablespoon of unsweetened vanilla essence coffee. 🔥EXCLUSIVE MEMBERS AREA: Be part of our special group. Under any video of mine click on the BECOME A MEMBER button or click on / @nutricionistapatricialeite - - - - - - RELATED RECIPES: - - - - - - - SWEET FIT Recipes - HEALTHY and DELICIOUS Snacks, Desserts and Cakes - Fitness, Light, Low Carb and Flourless • FIT SWEET Recipes - Snacks, Desserts... Fit Pudding Recipes - Less Calories and Healthier • Fit PUDDING Recipes - Less Calorie... - - - - - - WATCH ALSO: - - - - - - - Does milk make you fat? Whole, Skimmed, Powdered, Soy, Vegetable,... [TIPS] • Does Milk Make You Fat? Whole, Skim, AND... CINNAMON EVERY DAY - See what happens to you! • CINNAMON EVERY DAY - See what happens... Cinnamon Increases Blood Pressure or Lowers it? Know the TRUTH! • Cinnamon Increases Blood Pressure or... KEFIR or YOGURT - Which is Better? What's the Difference? [SUPER TIPS] • KEFIR or YOGURT - Which is Better? What... THE BEST YOGURT for WEIGHT LOSS and HOW TO USE • THE BEST YOGURT for WEIGHT LOSS and WITH... Benefits of Gelatin - Does it lose weight? Is It Really Good? [TIPS] • Benefits of Gelatin - Does it lose weight? F... Is Cornstarch Healthy? (Maisena) - What You NEED TO KNOW! • Is Cornstarch Healthy? (Maisena) ... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information available on this channel is informative in nature. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. What If by Jay Someday / jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3EIgcxU Music promoted by Audio Library • What If – Jay Someday (No Copyright M... Tropical Beach by Aftertune / itsaftertune Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3pl6wD0 Music promoted by Audio Library • Tropical Beach – Aftertune (No Copyri...