Microbiota Expert: The Truth about HEALTHY Foods that Nobody Tells You!

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Intituto Holistico de Higiene Vital

Published on Nov 25, 2024
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???? Get your step-by-step plan to reduce inflammation: https://bit.ly/4gTKDEj In this first episode, we explore the fundamental pillars of health with expert Carmen Díaz, a dietician, nurse, and specialist in clinical psychoneuroimmunology and microbiota. Carmen reveals how proper nutrition, fermented foods, quality proteins, and dietary mindfulness can transform your physical and emotional health. You'll learn how to choose the best foods, understand their impact on your microbiota, and how small daily actions can make a big difference. Highlights in this video: 1. The importance of a diet rich in natural foods and Omega 3. 2. How fermented foods benefit your microbiota. 3. The connection between emotions, nutrition, and digestive health. 4. Mindful eating practices to optimize your digestion. 5. What are the top foods according to psychoneuroimmunology? If you want more content like this... subscribe and hit the bell! Share this video with someone who wants to improve their health and leave a comment with your thoughts or questions on the topic. Don't forget to follow us on other social networks! Instagram: /institutoholistico.es TikTok: /institutoholistico.es Facebook: /institutoholisticodehigienevital Website: https://www.institutoholistico.es

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