MICROBIOTA AND FERMENTS... THIS IS HOW I CURED MY POOR DIGESTION
20,302 views
About :
Hello hello! I missed you A LOT! I haven't uploaded a video in months and every day it gave me a mini anxiety knowing that I was not active here... I like it so much! I tell you that I've been very busy with new jobs and opportunities, projects and more! My garden at home is transformed and I have created an Eden in my garden! Many garden and fermenting videos are coming! I'm already working on my own website to share all my recipes and online courses/workshops in one place! Below I leave links to books and more references... I 100% recommend the books because in addition to the theory, they come with many recipes! See you on instagram @MaiDirtyHands! Xx CHAPTERS: 0:00 intro 1:28 what is microbiota? 2:47 fiber, the food of probiotics 3:40 how can our microbiota be damaged? 5:03 fixing my microbiota 5:44 how to eat ferments 7:25 prebiotics VS probiotics 10:40 formula for good digestion 11:19 fiber consumption, nutritional deficiency and dysbiosis 12:28 how much fiber to eat: 30 plants a week 14:45 why do ferments work? 16:18 eating more fiber = better quality of life 17:35 microbiota in other animals 19:35 outro Here is the bibliography of references, some books that I have read and have helped me a lot in topics of nutrition and food. If you decide to buy one of them, please use my affiliate link (the one I leave here in the description)! Thank you xx 1. The Power of Fiber by Dr. Will Bulsiewicz: https://amzn.to/3TNCJDE 2. Article about fiber: https://nutritionstudies.org/es/fiber... 3. The China Study, excellent book about nutrition and lifestyle medicine: https://amzn.to/494oezG 4. Books by author and nutritionist Eve Kalinik -Be Good to Your Gut: The Ultimate Guide to Gut Health: https://amzn.to/4awGK4Z -Happy Gut, Happy Mind: How to Feel Good from Within: https://amzn.to/3IS1isI MY SOCIAL NETWORKS: Instagram: @MaiDirtyHands / maidirtyhands @Biocreations / biocreations @MaiGoldenHoney / maigoldenhoney TikTok: Mai Dirty Hands / maidirtyhands MY FAVORITE PRODUCTS FOR THE GARDEN AND GARDEN: https://linktr.ee/huertoyjardin?utm_s... MY FAVORITE BOOKS (KNOWING IS TO BELIEVE) https://linktr.ee/saberparacreer
700,544 views 3 days ago
682,347 views 4 days ago
1,280,769 views 9 days ago
300,297 views 2 days ago
300,297 views 2 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Гильдия разработчиков настольных игр ГРаНИ
1,714 views
2 years ago
2 years ago
Гильдия разработчиков настольных игр ГРаНИ
2,863 views
7 years ago
7 years ago
BoardGames With Us - настольные игры
10,923 views
1 year ago
1 year ago
Красная Линия
70,862 views
9 hours ago
9 hours ago
Настольные игры — Твой Игровой
4,934 views
8 years ago
8 years ago
Гильдия разработчиков настольных игр ГРаНИ
471 views
Streamed 3 years ago
Streamed 3 years ago
Гильдия разработчиков настольных игр ГРаНИ
308 views
Streamed 5 months ago
Streamed 5 months ago
Настольные игры — Твой Игровой
12,504 views
1 year ago
1 year ago
Дмитрий ПОТАПЕНКО
168,321 views
15 hours ago
15 hours ago
ΕΚΠΑ ΝΚUA
23,219 views
Streamed 3 weeks ago
Streamed 3 weeks ago
Antifono.gr
5,400 views
6 days ago
6 days ago
Φρυκτωρίες Τηλεοπτικό Διαδικτυακό Κανάλι
11,392 views
9 days ago
9 days ago
Nikos Romanos Channel & Manou MyStyleDogs tv
810,315 views
1 year ago
1 year ago
Αντιθέσεις στην ΚΡΗΤΗ TV
88,663 views
3 months ago
3 months ago
Ιστολόγιο ΟΡΘΟΠΡΑΞΙΑ
2,858,651 views
9 years ago
9 years ago
Dimitrios Papagiannopoulos Official
3,955,926 views
6 years ago
6 years ago
vima orthodoxias
2,496,112 views
5 years ago
5 years ago
Φρυκτωρίες Τηλεοπτικό Διαδικτυακό Κανάλι
7,632 views
2 weeks ago
2 weeks ago
Isalos net
365,055 views
1 year ago
1 year ago
KABARNOS NIKODIMOS
4,793 views
Streamed 7 days ago
Streamed 7 days ago
Nikos Romanos Channel & Manou MyStyleDogs tv
58,129 views
1 year ago
1 year ago
Nikos Romanos Channel & Manou MyStyleDogs tv
79,764 views
11 months ago
11 months ago
902.gr
2,713 views
3 days ago
3 days ago
Google AdSense
336 x 280
336 x 280