How do bacteria help with muscle building and athletic performance? Can bacteria help with weight loss? What is the microbiome anyway? How does the food we eat affect the bacterial community living inside us? We spoke with Ádám Bóday, agricultural engineer and dreamer of Herbaferm drops, about a Hungarian study published last year, which was conducted among FTC water polo players. They examined the effect of athletes' protein consumption on their gut microbiota and got shocking results. It's worth following us, both on Spotify and Youtube, this time in video form on all platforms, as we also included many colorful and interesting illustrations in the conversation. If you liked the broadcast or have any questions, don't hesitate to head to the comments section! Or if you know someone who is interested in the topic, feel free to share it with them! You can find the mentioned studies in the description: Péter Fritz, Réka Fritz, Pál Bóday, Ádám Bóday, Emese Bató, Péter Kesserű & Csilla Oláh (2024) Gut microbiome composition: link between sports performance and protein absorption?, Journal of the International Society of Sports Nutrition, 21:1, DOI: 10.1080/15502783.2023.2297992 https://www.evogeneao.com/en?fbclid=I... https://owlcation.com/stem/The-Ecolog... https://doi.org/10.3389/fmicb.2015.01050 https://www.science.org/doi/10.1126/s... https://www.generalbiotics.com/science/ Gut Microbiota Modification: Another piece in the puzzle of the benefits of physical exercise in health? doi:10.3389/fphys.2016.00051 (frontiers in physiology) The Athletic gut micobiota doi:10.1186/s12970-020-00353-w (JISSN) Exercise and the gut microbiome doi:10.1249/JES.0000000000000183 (American College of Sport Medicine, Mailing et al.) Effect of protein supplement on gut microbiota of endurance athletes DOI: 10.3390/nu10030337 (Nutrients, Moreno-Perez et al) Disparity of gut microbiota composition among elite athletes and young adults with different physical activity, independent of dietary status DOI: 10.3389/fnut.2022.843076, frontiers in nutrition) The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level DOI: 10.1136/gutjnl-2016-313627 Nine weeks of high-intensity indoor cycling training induced changes in the microbiota composition in non-athlete healthy male college students https://doi.org/10.1186/s12970-021-00... The combination of sport and sport-specific diet is associated with characteristics of gut microbiota: an observational study https://doi.org/10.1186/s12970-019-02... Nature Vol 592: The winning gut article by Simon Makin 2021.April 1. Exercise-induced stress behavior, gutmicrobiota-brain axis and diet: a systematic review for athletes DOI 10.1186/s12970-016-0155-6 The Gut Microbiome: a New Frontier in Musculoskeletal Research https://doi.org/10.1007/s11914-021-00... Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance doi: 10.3389/fnut.2021.637010 Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolismhttps://doi.org/10.1038/s41591-019-04... #shopbuilder #builder #bodybuilder #bodybuilding #testépétis Web: https://shopbuilder.hu Facebook: / shopbuilder Instagram: / shop.builder TikTok: / shopbuilder