Michel Cymès, Doctor - The most effective advice for taking care of your health
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I don't know if you feel the same way, but I always hear one thing and its opposite when it comes to health. "Eat this", "Not that", "Do this sport", "But definitely not that one if you don't want to pay for it later"... So I thought the best thing would be to bring in an expert to discuss it. Michel Cymès is now the French people's favorite doctor: known for his kindness, his empathy, and his work to democratize health on social networks, I have the pleasure of welcoming him to the InPower microphone this week. What have his 40 years of practicing medicine taught him? What would he have liked to know before? How did he learn to manage his hypersensitivity and his ADHD on a daily basis? This is all that Michel shares with us, and more, in this brand new episode of InPower. Chapters: 00:00 Teaser 01:21 Introduction 02:43 A doctor's brain 04:02 Hypersensitivity 10:30 Parental responsibility 11:56 ADHD: diagnosis and strategies 20:36 Failing your baccalaureate 23:55 Taking amphetamines 28:18 Better understand your brain to perform 30:33 Aging well 42:59 Epigenetics 45:52 Cancer 53:17 Imposter syndrome 55:19 Living fully or living healthily? 59:55 Mental health 01:01:25 Professional challenge 01:02:15 Health myths to deconstruct 01:10:55 Sleep 01:18:17 The placebo effect 01:26:32 Biological age 01:28:16 The powers of the human body 01:32:10 New habit 01:33:09 Final questions Notes: Why we sleep - Matthew Walker (book) The powers of the human body (TV show) The leap to freedom - Patrice Romedenne (book) Suggested guests: Simone Veil / Michel Jonasz / Jean-Jacques Goldman To discover the behind the scenes of the podcast: / inpowerpodcast To find Michel on the networks: / drmichelcymes / drgood_officiel To discover his latest book: https://www.editions-stock.fr/livre/r... And to follow the adventure MyBetterSelf daily: / mybetterself If you liked this episode, you will surely like this one: https://open.spotify.com/episode/0thU...
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