Metabolism cure with 7 foods, long-term and easy to integrate into everyday life. Our metabolism determines how fit and healthy we feel and are. Certain foods can stimulate the metabolism process and automatically keep us fit. We benefit if we incorporate many of these foods into our diet plan again and again. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct A metabolism cure is successful with foods that stimulate our metabolism and thus actively contribute to keeping us fit and healthy. There are actually foods that successfully stimulate our metabolism. Metabolism cure food no. 1: apple The apple is always the focus of even the nonsensical diets that I have just talked about. It is full of water, has lots of fiber and, above all, endless vitamins directly under the peel. Apples also contain pectin, which promotes digestion and prevents the storage of fat. The perfect snack for your lunch break or to replace a bag of chips in front of the TV in the evening. Metabolism cure food no. 2: Chili, ginger, turmeric Hot spices help to stimulate the metabolism and this is exactly what we can use specifically. Even if you can't eat spicy food yourself, small amounts of chili or ginger in your food are enough to get your metabolism going. Metabolism cure food no. 3: Green tea If you are looking for another way to replenish your fluid levels and boost your metabolism alongside ginger water, you can choose green tea. Overall, green tea is an absolute recommendation for keeping the body fit and healthy in the long term. Green tea is full of antioxidants, lowers blood sugar levels and stimulates the metabolism and, most importantly, also fat burning. Metabolism diet food no. 4: Spinach If you want to lose fat, you should increase the amount of green leafy vegetables in your diet anyway. Swiss chard, savoy cabbage, kale and especially spinach are perfect for keeping us full in the long term, they contain a lot of fiber and spinach offers another advantage. Metabolism diet food no. 5: Lemon Lemons are real metabolism boosters and should have a permanent place on your menu. They increase the production of the happiness hormone serotonin and stimulate the metabolism. Metabolism diet food no. 6: Water Cold water in particular is great because it supplies the body and even burns a few calories when it is brought to body temperature. Metabolism diet food no. 7: Sport Yes, the last booster is neither a food nor a drink. But sport has the greatest influence on our metabolism. It doesn't really matter whether you mainly prefer endurance or strength training. More about this in the video. Cited studies: https://www.tandfonline.com/doi/abs/1... https://pubmed.ncbi.nlm.nih.gov/19661... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video-Visite Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video BCAA - Do BCAAs help build muscle? https://bit.ly/BCAA_Video Too much protein - watch out!: https://bit.ly/zuvielEiweiß_Video The best protein sources - plant-based vs animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when it comes to medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com