Menu Planning My Diet and Routine
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Hi, thanks for visiting my channel! ???? If you liked the video, support it with a like, I will be pleased Timestamps 00:00 intro 00:08 introduction 00:45 disclaimer 02:19 about my principles in nutrition and habits 04:31 content for menu planning 08:12 going to the store for groceries 09:16 baba Lesya shows seedlings, random linguistic facts 11:02 what's in my refrigerator, preparations 12:17 Monday 14:08 Tuesday; vitamins and a chronometer 17:17 Wednesday 19:41 Thursday 20:32 Friday; my favorite nutritional smoothie recipe 22:29 Saturday 23:30 Sunday, making waffles with my son, Bumble coffee, poached eggs 26:46 week in review 30:40 polycystic ovary syndrome, my story 36:40 about the future of the channel; conclusion ????My telegram channel: https://t.me/+v9iU_RIrp4o3ZmMy (I don't accept empty accounts) ???? Music: Starlit Beach by Purrple Cat https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... bedtime after a coffee by ikkunn (Barradeen) / ikkunwastaken Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/ Morning Routine by Ghostrifter Official / ghostrifter-official Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... Lost and Found by Purrple Cat https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... Cozy Place by Keys of Moon / keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/...
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