Mental errors. 10 harmful ways of thinking - Raluca Anton, psychotherapist

747,727 views

Realizator Mirela Vasadi Blasius

Published on Oct 23, 2021
About :

You often tend to think in extremes: all or nothing, you only make negative predictions about the future, you eliminate the good aspects of life, you have emotional reactions in any situation, you label people and situations, you take everything personally and jump right away to conclusions? It means you have a harmful style of thinking. And this can cause you major imbalances over time. Raluca Anton is a doctor in psychology with numerous professional trainings. In the show "The Art of Happiness", Raluca will tell you how you can correct these mental errors and how to have a better control of your emotions. Sit quietly for a few minutes, take a notebook and write down. Today you will learn a lot about yourself.

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