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First of all: THANK YOU FOR BEING HERE ????????✨ Hello! In today's video I'm sharing with you some steps to do a mental diet. This consists of regulating all the thoughts that go through your mind, selecting very carefully what surrounds you, what you allow to influence you, what you consume, etc. Put this into practice for 7 days and tell me how it goes ❤️ Let's connect on other social networks! ???? My podcast: Changing the script http://shorturl.at/go479 ✧ Instagram: / nancyloaz ✧ TikTok: / nancyloaz ✧ Facebook: http://fb.com/nancyloaz ✧ Twitter: / nancyloaz Join this community if you haven't already! This video is NOT sponsored.