You can support the work of this channel with donations: Giro account for donations (for Serbia): 265-0000004229524-05 PayPal donations: https://www.paypal.com/paypalme/drboj... Patreon donations: / drbojanamandic What are the signs and menopause symptoms? Estrogen is used in many parts of the female body. As estrogen and progesterone levels decrease, you may experience a variety of symptoms. Some women do not need any treatment at all, but for others the symptoms may be more severe. The severity of the symptoms varies from mild to very serious, which can cause a large number of chronic diseases as complications. Here are the most common changes you may notice when you enter menopause. Change in menstruation. This might be the first thing you notice. Your periods may no longer be regular. They can be shorter or last longer. You may bleed more or less than usual. Waves. Many women have hot flashes, which can last for many years after menopause. They may be related to changes in estrogen levels. Hot flush is a sudden feeling of heat in the upper part or the whole body. Your face and neck may turn red. Red spots may appear on the chest, back and arms. Profuse sweating and chills may follow. Hot flashes can be very mild or severe enough to wake you up (called night sweats). Most hot flashes last between 30 seconds and 10 minutes. They can happen several times an hour, several times a day, or just once or twice a week. Bladder control. Loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak while exercising or laughing. Night sweats can wake you up. And if you wake up during the night, you may have trouble getting back to sleep. Vaginal health and sexuality. After menopause, the vagina can become dry, which can make intercourse uncomfortable. You may also notice that your feelings about sex change. Mood swings. You may feel more irritable during menopause. Your body looks different. Your waist might get bigger. You can lose muscle and gain fat. Your skin may become thinner. You may have memory problems, and your joints and muscles may feel stiff and sore. Researchers are investigating such changes and how they relate to hormones and aging. Additionally, in some women, symptoms may include pain, headaches, and palpitations. Because menopausal symptoms can be caused by changing hormone levels, it is unpredictable how often women will experience symptoms and how severe they will be. _________________________________________________________________ Download a free, detailed list of foods for the LCHF diet: __________________________________________________________ You can support the work of this channel with donations: Giro-account for Donations you can support the work of this channel: Giro-account for donations (for Serbia): 265-0000004229524-05 PayPal donations: https: //www.paypal.com/paypalme/drboj... Patreon donations: / drbojanamandic Donations (for Serbia): 265-0000004229524-05 Patreon You can support the work of this channel with donations: Giro account for donations (for Serbia): 265- 0000004229524-05 PayPal donations: https://www.paypal.com/paypalme/drboj... Patreon donations: / drbojanamandic Donations: / drbojanamandic ___________________________________________________________ About Dr. Bojana Mandić Dr. Bojana Mandić is a doctor of medicine and primarily deals with health education, but and LCHF diet, hypnosis and aromatherapy. He is the author of the website Nutrition Revolution: He is no longer involved in working with patients, but has focused on health education through social media. More about Dr. Bojana Mandić: ___________________________________________________________ Follow on Facebook / lchfishrana ________________________________________________________ Note: The information is of a general nature and is not intended to provide personal advice. Always consult your doctor. _________________________________________________________ #menopause #menopause Thanks for watching and supporting!