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Menopause usually occurs between the ages of 45 and 55 and corresponds to the end of the menstrual cycles in women. It can bring with it more or less severe disorders, for which natural or pharmacological therapy can be useful. To talk about menopause, its symptoms, and the habits that can help you better deal with this delicate period, we interviewed Dr. Carlo Gastaldi, Head of the Gynecology and Obstetrics Unit of the Istituto Clinico Città di Brescia of the San Donato Group. Read the article on InSalute, the UniSalute blog: https://blogunisalute.it/menopausa/ Index 00:04 Presentation by Dr. Carlo Gastaldi 00:27 What is menopause and what are its phases 01:56 How to recognize menopause 03:13 How to alleviate the symptoms 03:43 Factors that affect the risk of cancer 04:14 Link between osteoporosis and menopause 05:11 Recommended physical activity 05:28 How to prepare for menopause 06:06 Heredity and early menopause 06:50 Pregnancy and menopause 07:09 Genetics of menopause 07:43 Menopause and sexual desire 08:03 Frequently asked questions: hormone therapies 09:17 Frequently asked questions: how to mitigate the symptoms 10:25 Frequently asked questions: good habits during menopause