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In the podcast Viva Mais Viva Bem, nutritionist Fernanda Larralde explains to journalist Viviane Costa that there are around 140 symptoms associated with menopause and climacteric. And almost 80% of women have no idea that they are in this transition period from the reproductive phase to the phase in which menstrual cycles become irregular, until they stop completely. In addition to physical activity and hormone use, diet is also an ally. The nutritionist explains which foods can have a positive and negative influence and also teaches a recipe with foods that help increase libido and reduce hot flashes.