Melt Belly Fat Easily: The Most Effective Exercise Dr. Berg English Check out the #1 exercise to burn belly fat and other essential tips to help your body start burning fat instead of storing it. Step 1 Intermittent Fasting and Fat Burning Dr. Berg English • Dr. Berg's Healthy Ketogenic Diet... DATA: https://pubmed.ncbi.nlm.nih.gov/34822... 0:00 Introduction: The easiest way to get rid of belly fat 0:10 Exercise for fat loss 0:25 Does reducing calorie intake work? 2:34 How to burn fat 6:34 Getting fit for fat burning 8:40 The best exercise for belly fat 11:57 Stem cell therapy 14:23 Learn more about what you should eat to get rid of belly fat! Today I want to share some basic information on how to get rid of belly fat fast. Exercise contributes about 15% of belly fat loss, while diet contributes about 85%. The first step to burning fat is switching your body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin. If your insulin is high, you burn sugar, not fat. If your insulin is low, you burn fat. Fat calories don’t significantly affect insulin. However, that doesn’t mean you can eat unlimited amounts of fat and lose weight. You should also reduce your carbohydrates to force your body to burn fat. When you start burning fat fuel, your body will produce a more usable form of energy called ketones. Ketones are a byproduct of fat energy that your body can use as fuel. Eating also increases insulin. To get into fat-burning mode, you need to lower your insulin levels by reducing your carbohydrates and practicing intermittent fasting. It’s also important to remember that even small amounts of carbohydrates can prevent you from burning fat. Consistency is key with this fat-loss program. However, if you do this program 100 percent, your body will become an effective fat-burning machine. Getting into a fat-burning state can help reduce insulin resistance, which can help fix a slow metabolism and help you lose stubborn pounds. Once you eliminate these issues, you’ll see a lot of success when you add exercise. To help improve insulin resistance, try adding a tablespoon of apple cider vinegar to your water and drink it two to three times a day using a straw. The best exercise to burn belly fat is walking. Walking can help you lose belly fat more than high-intensity exercise. High-intensity interval training can help improve certain hormones and is essential for muscle growth. But walking is better for losing fat. Walking for an hour or two a day is essential. Try using a pedometer and try to increase your steps to 8,000 to 10,000 steps per day. The best thing to do is to combine walking with high-intensity interval training. However, you will see even more benefits from walking. This is the only official Turkish channel with Dr. Berg’s personal approval. Dr. Eric Berg DC Bio: Dr. Dr. Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Any use of the terms “Doctor” or “Dr” in reference to him refers only to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, although he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. Dr. Berg does not create a doctor-patient relationship with you. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg