This is a relaxation guided meditation that you can do while lying down. This time, it is a meditation to deepen compassion. Based on the Buddhist "Meditation of Compassion (Mettā)", I created a meditation to cultivate inner kindness and a compassionate heart. Relax your mind and body and feel the healing potential that lies dormant within you. It is also good for people with insomnia, those who want to use it to fall asleep, and those who want to deepen their sleep. 0:00 Explanation of meditation 1:50 Start of meditation This video is the 11th installment of the "Yoga Nidra" series of sleep yoga. Yoga Nidra is an ancient yoga relaxation technique that is said to provide more healing than sleep and help you connect with your subconscious and awaken to your true self. It's OK to fall asleep. You should be able to get deep healing. ◆Related videos ・[Meditating while lying down] Body scan ~ Yoga Nidra #1 • [Meditating while lying down] Body scan ~ Yoga Nidra #1 ・[Meditating while lying down] Sankalpa to realize your desires ~ Yoga Nidra #2 • [Meditating while lying down] Sankalpa to realize your desires ~ Yoga Nidra #2 ・[Meditating while lying down] Quick relaxation ~ Yoga Nidra #3 • [Meditating while lying down] Quick relaxation ~ Yoga Nidra #3 (remake) ・[Meditating while lying down] Chakra and energy work ~ Yoga Nidra #4 With music: • [Meditating while lying down] Chakra and energy work ~ Yoga Nidra #4 (with BGM) Without music: • [Meditating while lying down] Chakra and energy work ~ Yoga Nidra #4 ・[Meditating while lying down] Visualization meditation ~ Yoga Nidra #5 • [Meditating while lying down] Visualization meditation ~ Yoga Nidra #5 ・[Meditating while lying down] Guided deep breathing ~ Yoga Nidra #6 • [Meditating while lying down] Guided deep breathing ~ Yoga Nidra #6・[Meditating while lying down] Raise your self-esteem – Yoga Nidra #7 • [Meditating while lying down] Raise your self-esteem – Yoga Nidra #7 ・[Meditating while lying down] Increase your natural healing powers – Yoga Nidra #9 • [Meditating while lying down] Increase your natural healing powers – Yoga Nidra #9 ・[Meditating while lying down] Entering a deep sleep – Yoga Nidra #10 • [Meditating while lying down] Entering a deep sleep – Yoga Nidra #10 ◇music slumber by vis-major found by the-david-roy-collective sleep-soon by the-david-roy-collective take-me-broken---instrumental-version by salt-of-the-sound awake-my-soul---instrumental-version by salt-of-the-sound as-the-sky-turns-grey by beneath-the-mountain cleanse by be-still-the-earth WhereItBeginsItEnds by BeStilltheEarth Approaching by BeStilltheEarth within-reach by be-still-the-earth I use music materials from Artlist. You need to pay an annual fee to download music, but listening is free. If you enter from the URL below, you will receive a 2-month extension, so please use it if you like. https://artlist.io/Nun-1609447 #guidedmeditation #yoganidra #mindfulnessmeditation #relaxation #meditationwhilelying--------- This YouTube channel posts videos to help you live a richer and more enjoyable life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. We also broadcast live yoga and meditation every Sunday morning from 8:30. Please subscribe to the channel if you like! And we are looking for requests such as "I want you to talk about this!" We will respond to them! ◆Nun Profile I live in Kobe. Yoga instructor. In 2002, while traveling in India, I encountered yoga and started sharing yoga after experiencing improvements in my own frail constitution and mental ups and downs. I aim for holistic yoga that includes the body, mind, breathing, meditation, and life. My goal is to make the world a happier, healthier place through yoga. I run the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Twitter / nunyoga ・Nun Facebook / nunyoga ・Nun Instagram / nunyoga ◎YouTube channel / nunyoga88 ◎Click here for the video I posted introducing myself • This is the kind of yoga I've done ~ Self-introduction and introduction of my teacher --------- On this YouTube channel, I post videos to help you live a richer and more enjoyable life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. Every Sunday morning from 8:30, I also broadcast live yoga and meditation. If you like, please subscribe to my channel! And I'm looking forward to receiving requests for things like "I want you to talk about this!" I'll do my best to respond to them! ◆Nun profile A resident of Kobe. Yoga instructor. Discovered yoga while travelling in India in 2002, and began sharing yoga after experiencing improvements in his own frail constitution and emotional ups and downs. Through yoga, he aims to make the world a happier, healthier place. Runs the yoga studio "Space Wani" in Motomachi, Ko