Meditation to CALM the mind and REDUCE stress (without music) 15 minutes Anabel Otero - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

Meditation to CALM the mind and REDUCE stress (without music) 15 minutes Anabel Otero

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Anabel Otero

Published on May 20, 2022

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This 15-minute guided meditation will help you calm your mind and eliminate accumulated stress and anxiety. *Meditation without music*. For full sessions ???????? / anabelotero Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to meditate for free ???????? Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips ???????? / anabel_otero COME OVER HERE TO SAY HELLO! English: Instagram: / anabel_otero Facebook: / anabel.otero2 WEB: https://anabelotero.com Chapters 0:00 - Body observation 1:21 - Antar Mouna method 10:10 - Breathing concentration technique (counting) 12:53 - Body observation 13:43 - Phrase of the day 14:09 - Continue your practice SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. An infinite hug and happy practice, Anabel Keywords: Antar mouna, how to eliminate thoughts, meditation for inner peace, meditation for beginners, how do I meditate, full awareness, meditation for anxiety, conscious breathing, conscious breathing, inner silence

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