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Do this exercise with preferably white clothes. If you have important goals, wishes and desires, do this meditation with this meditation: focus on the goals of gratitude, let go of disturbing thoughts, remove doubts, achieve your desires. #yoga #meditation for meditation, meditation And follow my yoganidra channels. #meditation with Ava #meditation #yoganidra https://t.me/yoga_avaa / @yogaava / yoga.avaa