Dr. Klára Czike, coach and Buddhist teacher, is one of the recognized experts in meditation. In this episode, Klára shares how she came across meditation and Buddhism, and what role these methods, supplemented with Western therapies, have on the path to self-knowledge. What is the easiest way to meditate? Why do our bodies and minds need exercise in the same way? How can we heal ourselves instead of reducing tension by completely closing our perception gates? Why is the approach and techniques of the functioning of the body and mind important for children? Klára found her life's mission, everything that was before her prepared it. What were these? What advice does Klára have for those who haven't found their way yet? The conversation sheds light on these and other exciting questions. 👉 More about the broadcast: https://karizma.hu/podcast/czike-klara 🔥 Get to know the official book list of the Karizma Podcast: 50 books that will change your life. Click here for the list: https://karizma.hu/konyvek If you can't watch the broadcast, you can listen to the Karizma Podcast on Spotify, Apple Podcast or the VOIZ application! 🎧 00:00 Intro 02:37 When did Klára first encounter meditation and Buddhism? 04:20 What is the easiest way to meditate and why should you meditate? 06:58 Why can't we make time for meditation? Are we afraid of going quiet? 14:23 How can a beginner start on the meditation path, what does a retreat consist of? 15:40 What is monkey mind? How can Western therapies supplement meditation? 18:49 The body and mind need exercise in the same way 22:21 Can we find out something about ourselves that we might be wrong about? 24:20 How do we close our sensing gates instead of reducing the voltage? 27:41 The motivating power of meditation communities 30:33 Meditation requires time and invested energy, but you can get a lot back in all areas of life 31:28 The foundations and trends of Buddhism. Who was Buddha? 33:15 How to overcome pain? 41:50 According to Klára, what does enlightenment mean? What is duality and non-duality? 44:07 Why is the approach and techniques of the functioning of the body and mind important for children? 45:20 Klára's childhood history, which led her to search for various therapeutic solutions and tools throughout her life 48:15 About the connection to joy 51:28 Klára found her life's mission, everything that was before her prepared it. What were these? 53:29 What advice does Klára give to those who have not yet found their way? 55:02 Lightning questions Follow us on social media: Linkedin: / karizma-podcast Instagram: / imrebolya_karizma TikTok: / imrebolya_karizma Facebook: / karizmatikus.eloado #karizma #KarizmaPodcast #BolyaImre #CzikeKlára #Meditation #Buddhizmus